Average score* 99/100Green salsa with parsley, garlic, and capers
A fresh green sauce made with chopped parsley, garlic, capers, olive oil, and white wine vinegar, perfect for use with meats, fish, and salads.
No-cook recipes: 76 easy recipes explained step by step, with timings, cost per person and nutritional values. On the menu: Green salsa with parsley, garlic, and capers, Vitamin-enriched oat-based meatballs, Vietnamese spring rolls with shrimp, Peruvian Pisco Collins…
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Average score* 99/100A fresh green sauce made with chopped parsley, garlic, capers, olive oil, and white wine vinegar, perfect for use with meats, fish, and salads.
Average score* 99/100Nutritious oat flour, pollen, and grated carrot meatballs, rolled in brown breadcrumbs: a satisfying savory dish.
Average score* 47/100Fresh Vietnamese spring rolls: rice paper rolls filled with shrimp, pork, vermicelli noodles, salad, vegetables, and herbs, and topped with crushed peanut…
Average score* 95/100A refreshing Peruvian cocktail: pisco quebranta, lemon juice, a touch of sugar, topped with sparkling water, served with ice, a lemon slice, and a cherry.
Average score* 68/100Salted and de-salted herring fillets, rolled and topped with capers, fresh parsley, and olive oil, garnished with strips of bell pepper and allowed to res…
Average score* 92/100A rustic salad of tomatoes, peppers, onions, whole-wheat bread, and fish, light and rich in antioxidants, to be served very fresh.
Average score* 95/100Greek tzatziki: plain, creamy yogurt, grated and drained cucumber, garlic, olive oil, and vinegar. Allow to rest before serving.
Average score* 93/100A very simple Bengali preparation: raw onions, chili peppers, garlic, ginger, and cilantro, seasoned with mustard oil and lemon juice, served with hot ric…
Average score* 74/100A no-bake Passover cake: matzah soaked in sweet wine, topped with chocolate cream and sprinkled with coconut.
Average score* 100/100A homemade lemonade made with lemon syrup, sparkling water, and lemon juice, served with ice cubes, lemon slices, and mint.
Average score* 93/100Hollowed-out tomatoes filled with a crisp salad of lettuce, bell peppers, and cucumber, and decorated with cheese “sails”: a fresh and playful appetizer.
Average score* 83/100A no-bake Brazilian dessert: a strawberry and cream mixture with guarana, chilled in a pudding mold. Very easy to make.