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Rustic tomato, fish, and bread salad

Rustic tomato, fish, and bread salad

Appetizers

A rustic salad of tomatoes, peppers, onions, whole-wheat bread, and fish, light and rich in antioxidants, to be served very fresh.

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Recipe from Docosong (Wikibooks), adapted by Recette de cuisine · · updated on

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The fish provides protein, vitamins, and minerals, while the tomatoes and peppers add antioxidants. This hearty salad is light and nutritious.

Ingredients and directions

  • Prep time20 min
  • Cook time5 min
  • Resting10 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodno cooking required
  • Estimated cost$7.08 $1.77 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Low calorie

Ingredients

4 people
  • $2.06
  • $0.15
  • $3.16
  • $0.38
  • $0.97
  • $0.36

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Break the bread into pieces about 2 cm in size and wrap it in a damp dishcloth to allow it to absorb moisture. ≈ 3 min
  2. Peel the tomatoes and cut them into large chunks. ≈ 8 min
  3. Wash the peppers and peel the onion, then chop them into pieces that are not too small. ≈ 8 min
  4. In a large mixing bowl, combine the bread, tomatoes, peppers, onion, and flaked fish. If you are using canned fish in olive oil, add the oil as well; otherwise, add about 6 tablespoons of olive oil. ≈ 4 min
  5. Season with salt and pepper, and let it rest for a few minutes before serving.

The bill

Rustic tomato, fish, and bread salad

  • 6 medium-sized tomato mulberry$2.06
  • 1 onion$0.15
  • 1 bell pepper$3.16
  • Half a bell pepper$0.38
  • 200 to 300g of wholemeal, dry bread$0.97
  • extra virgin olive oil$0.36

Total$7.08

that's $1.77 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 6 medium-sized tomato mulberry
  • 1 onion
  • 1 bell pepper
  • Half a bell pepper
  • 200 to 300g of wholemeal, dry bread
  • 2 portions of grilled white fish (about 250g) or 2 cans of oily fish (e.g., mackerel, sardines…)
  • extra virgin olive oil
  • A pinch of iodized salt
  • A pinch of black pepper

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