Cucumber and garlic tzatziki

Cucumber and garlic tzatziki

Appetizers

Greek tzatziki: plain, creamy yogurt, grated and drained cucumber, garlic, olive oil, and vinegar. Allow to rest before serving.

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Tzatziki is a Greek sauce made with garlic, yogurt, and grated cucumber. Allow it to sit for a while so that the flavors can meld together.

Ingredients and directions

  • Prep time10 min
  • Cook time—
  • Resting2 hr
  • Total2 hr 10 min
  • DifficultyEasy
  • CostBudget
  • Calories93 kcal/serving
  • Cooking methodno cooking required
  • Estimated cost$2.62 $0.44 / serving Estimated price; varies by store.
  • Vegetarian
  • Gluten-free

Ingredients

6 people
  • $1.35
  • $0.16
  • $0.79
  • $0.27
  • $0.04
  • $0.01

Prices from US supermarkets.

Directions

  1. Roughly grate the cucumber, let it drain in a sieve, and then squeeze it by hand to extract the liquid. ≈ 8 min
  2. Combine all the ingredients in a bowl, mix well, and adjust the seasoning with salt and white pepper. Let it rest for a few hours before serving.

The bill

Cucumber and garlic tzatziki

  • 500 ml of plain yogurt (preferably a full-fat variety)$1.35
  • 3 cloves of garlic, grated$0.16
  • 1 cucumber, coarsely grated$0.79
  • 2 tablespoons of olive oil$0.27
  • 1 tablespoon of salt$0.04
  • 1 tablespoon of white wine vinegar$0.01

Total$2.62

that's $0.44 per person

Estimated price; varies by store.

Nutrition per serving

Calories93 kcal
Fat6 g
Saturated fat1.6 g
Carbohydrates5.2 g
Sugars3.9 g
Fiber0.4 g
Protein3.6 g
Salt0.09 g

Before you start

Ingredients

  • 500 ml of plain yogurt (preferably a full-fat variety)
  • 3 cloves of garlic, grated
  • 1 cucumber, coarsely grated
  • 2 tablespoons of olive oil
  • 1 tablespoon of salt
  • 1 tablespoon of white wine vinegar
  • A pinch of white pepper

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