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Vitamin-enriched oat-based meatballs

Vitamin-enriched oat-based meatballs

Vegetarian

Nutritious oat flour, pollen, and grated carrot meatballs, rolled in brown breadcrumbs: a satisfying savory dish.

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Recipe from KeFe (Wikibooks), adapted by Recette de cuisine · · updated on

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These Hungarian meatballs are rich and filling. The oats are soaked in hot water, then mixed with carrots and pollen.

Ingredients and directions

  • Prep time20 min
  • Cook time—
  • Resting10 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodno cooking required
  • Estimated cost$1.34 $0.34 / serving Estimated price; varies by store.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $1.01
  • $0.18
  • $0.15

Prices from US supermarkets.

Directions

  1. Heat the oat mixture in hot water. Once the mixture is lukewarm, add all the other ingredients, except the breadcrumbs.
  2. Form the patties and roll them in breadcrumbs. ≈ 10 min
  3. Serve: this is a very filling and satisfying dish. ≈ 2 min

The bill

Vitamin-enriched oat-based meatballs

  • 100 g of grated carrots or red beets$1.01
  • 2 tablespoons of oil paint made with garlic and soy sauce$0.18
  • 50 g of dark breadcrumbs$0.15

Total$1.34

that's $0.34 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 100 g of rolled oats
  • 200 ml of hot water
  • 1 tablespoon of flower pollen
  • 100 g of grated carrots or red beets
  • 2 tablespoons of oil paint made with garlic and soy sauce
  • 50 g of dark breadcrumbs

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