Average score* 72/100Rice cooked with vegetables and sumbala
White rice served with a mixture of mashed eggplant, okra, tomato, and chili peppers, fried onions, and sumbala seeds: a fragrant African dish for 4.
African recipes: 20 easy recipes explained step by step, with timings, cost per person and nutritional values. On the menu: Rice cooked with vegetables and sumbala, Lamb stew with quince and okra, Chakalaka: A spicy vegetable stew, Stew with dolikpo sauce…
World cuisines
Average score* 72/100White rice served with a mixture of mashed eggplant, okra, tomato, and chili peppers, fried onions, and sumbala seeds: a fragrant African dish for 4.
Average score* 37/100A North African-inspired lamb stew, infused with saffron and ginger, and featuring quince and turnips, slow-cooked in a pressure cooker for approximately …
Average score* 84/100A spicy South African vegetable stew, perfect as a side dish with paneer or pap.
Average score* 34/100A traditional Ivorian dish made with white taro and plantain bananas, served with a flavorful sauce.
Average score* 61/100A traditional Ivorian sauce made with Kplé seeds, served with slow-cooked cassava and wild game meat.
Average score* 86/100A traditional Cameroonian dish, deliciously sweet and colorful, made with fresh corn, palm oil, and yellow maize flour.
Average score* 93/100Discover this fufu recipe made with cabbage, a traditional dish served with a soup.
Average score* 64/100Foufou is an African dish that is traditionally served with a light sauce made from fish and vegetables.
Average score* 90/100A delicious West African dessert made with millet couscous and yogurt, perfect for family gatherings.
Average score* 88/100Djoumgblé is a traditional dish from the central region of Côte d’Ivoire, consisting of dried ground okra combined with smoked fish.
Average score* 69/100The “boule-di” is a traditional dish from West Africa, and it is both hearty and flavorful, made with a mixture of fish, vegetables, and rice.
Average score* 62/100A traditional South African dish consisting of spiced ground meat, baked in the oven, and topped with a custard.