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Rice cooked with vegetables and sumbala

Rice cooked with vegetables and sumbala

Main dishes

White rice served with a mixture of mashed eggplant, okra, tomato, and chili peppers, fried onions, and sumbala seeds: a fragrant African dish for 4.

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Recipe from Gaztarrotz (Wikibooks), adapted by Recette de cuisine ·

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Fouti is a dish from West Africa: white rice served with vegetables cooked in palm oil, then mashed, fried onions, and grilled sumbala seeds (also known as “netetou”). A squeeze of lemon adds a final touch.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Total50 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodMijotage
  • Estimated cost$7.52 $1.88 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.32
  • $1.75
  • $0.34
  • $3.16
  • $0.58
  • $0.08
  • $0.23
  • $0.78
  • $0.28

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Pour each pot, pour a generous amount of oil paint. ≈ 3 min
  2. Add the eggplant, bell pepper, chili pepper, and okra. ≈ 3 min
  3. Cook the vegetables, and when they start to soften, add the tomatoes. Continue to cook over low heat until everything is tender.
  4. In a mortar, combine the salt and bouillon cube, grind them together, then add the vegetables and grind everything into a paste.
  5. Additionally, preheat the oven to 80 °C and bake the sumbala seeds for a few minutes.
  6. Cook the white rice.
  7. Heat the oil paint in a pan and add the onion.
  8. To create an even layer, place the white rice at the bottom of the dish, followed by the mashed vegetables, the fried onion, and finally the sumbala seeds. ≈ 2 min
  9. Serve with lemon, if you wish. ≈ 2 min

The bill

Rice cooked with vegetables and sumbala

  • 75 ml of palm oil paint$0.32
  • 1 eggplant, diced$1.75
  • 1 ripe tomato, peeled and seeded, diced$0.34
  • 1 sweet bell pepper, diced$3.16
  • 200 g of white rice$0.58
  • Half an onion, sliced$0.08
  • Half a meat bouillon cube$0.23
  • a few chives$0.78
  • 1 lemon$0.28

Total$7.52

that's $1.88 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 75 ml of palm oil paint
  • 1 eggplant, diced
  • 1 ripe tomato, peeled and seeded, diced
  • 2 aubergines, sliced into rounds
  • 1 fresh chili pepper, sliced
  • 1 sweet bell pepper, diced
  • 50 g of sumbala seeds (also known as netetou)
  • 200 g of white rice
  • Half an onion, sliced
  • Half a meat bouillon cube
  • a few chives
  • 1 lemon

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