Average score* 76/100Chickpea salad
A fresh and flavorful chickpea, onion, tomato, and herb salad, perfect for a light meal.
Mediterranean recipes: 18 easy recipes explained step by step, with timings, cost per person and nutritional values. On the menu: Chickpea salad, Eggplant stuffed with plain rice and vegetables, Ratatouille, Zucchini salad with tahini…
World cuisines
Average score* 76/100A fresh and flavorful chickpea, onion, tomato, and herb salad, perfect for a light meal.
Average score* 63/100A versatile dish from Mediterranean cuisine, these stuffed eggplants are both delicious and healthy.
Average score* 79/100A traditional side dish featuring vegetables such as peppers, zucchini, and eggplant, simmered in a sauce made with olive oil.
Average score* 87/100A unique vegetarian and vegan salad featuring zucchini and tahini, without mayonnaise.
Average score* 85/100A refreshing red berry jam with a hint of basil.
Average score* 87/100Discover this simple yet delicious Mediterranean dish, perfect for a light meal.
Average score* 92/100A Mediterranean dish reimagined with zucchini, tahini, and spices, perfect for a delicious appetizer.
Average score* 64/100Marinated olives in olive oil, garlic, oregano, bay leaf, and chili pepper, prepared a few days in advance for a successful appetizer.
Average score* 100/100A homemade tapenade, a paste made from black olives, anchovies, capers, garlic, and basil, perfect for spreading on bread or serving with fish.
Average score* 91/100Deliciously cooked salmon fillets, baked in parchment paper with a bed of zucchini, served with a fresh tomato and mint salsa: a light and flavorful dish.
Average score* 97/100Enjoy this traditional Greek salad, refreshing and flavorful, ideal for a light meal.
Average score* 97/100Golden-brown lamb chops, topped with a pesto, lemon, and Tabasco sauce.