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Salmon baked in parchment paper with zucchini, and a mint salsa.

Salmon baked in parchment paper with zucchini, and a mint salsa.

Main dishes

Deliciously cooked salmon fillets, baked in parchment paper with a bed of zucchini, served with a fresh tomato and mint salsa: a light and flavorful dish.

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Recipe from Persino, Panterka (Wikibooks), adapted by Recette de cuisine · · updated on

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The salmon, cooked in a zucchini papillote, remains tender thanks to this method. The mint and tomato salsa adds a refreshing touch.

Ingredients and directions

  • Prep time25 min
  • Cook time30 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$2.62 $0.66 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Gluten-free

Ingredients

4 people
  • $1.16
  • $0.42
  • $0.02
  • $0.15
  • $0.69
  • $0.14
  • $0.04

Prices from US supermarkets for 5 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Combine the olive oil, vinegar, and lemon juice. Peel the tomatoes and remove the seeds, then chop the flesh into small pieces and add it to the sauce along with the finely chopped mint. Season with salt and pepper. ≈ 8 min
  2. Slice the zucchini into 5mm thick rounds. On sheets of aluminum foil, place 4 rounds each, season with salt and pepper. Season the salmon pieces generously with salt and pepper, and place them on top of the zucchini. Spread a thin layer of butter on each piece of salmon, then seal the foil packets and bake in a preheated oven for about 30 minutes.
  3. Take out the tortillas, place each one on a plate, and serve with the salsa in small bowls. ≈ 2 min

The bill

Salmon baked in parchment paper with zucchini, and a mint salsa.

  • 125 g of butter$1.16
  • 3 to 4 tablespoons of extra virgin olive oil$0.42
  • 1 tablespoon of wine vinegar$0.02
  • The juice of half a lemon$0.15
  • 2 medium-sized tomatoes$0.69
  • coarsely ground black pepper$0.14
  • salt$0.04

Total$2.62

that's $0.66 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 4 portions of salmon
  • One large zucchini
  • 125 g of butter
  • 3 to 4 tablespoons of extra virgin olive oil
  • 1 tablespoon of wine vinegar
  • The juice of half a lemon
  • One bunch of fresh mint
  • 2 medium-sized tomatoes
  • coarsely ground black pepper
  • salt

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