Spanish flan with caramel, vanilla or lemon
A simple Spanish custard: milk infused with vanilla, cinnamon, or lemon, whisked with eggs and sugar, then gently thickened and baked in ramekins in a car…
Three eggs, a glass of milk, and a little sugar are all that’s needed for this classic Spanish dessert. The cream is first heated on the stove, then baked in the oven in a bain-marie (water bath) with mussels coated in caramel.
Ingredients and directions
- Prep time10 min
- Cook time40 min
- Resting1 hr
- Total1 hr 50 min
- DifficultyEasy
- CostBudget
- Calories309 kcal/serving
- Cooking methodfour
- Estimated cost$1.46 $0.73 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Gluten-free
Ingredients
- $0.20
- $0.02
- $1.20
- $0.01
caramel
- $0.03
Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.
Directions
- Prepare a caramel using sugar and water, and then coat the bottom and sides of the mussels with it. ≈ 3 min
- Gently warm the milk with vanilla, cinnamon, or lemon zest. Add some of the sugar, and, for a thicker cream, mix in a small amount of cornstarch dissolved in a few spoonfuls of cold milk.
- Whisk the eggs like you would for an omelet, then add the remaining sugar. ≈ 4 min
- Slowly pour the milk into the eggs, while continuously stirring with the wooden spoon, to prevent the yolks from curdling. ≈ 4 min
- Heat this cream over low heat, either in a double boiler or in a saucepan with a heavy bottom, stirring until it thickens.
- Pour the mixture over the mussels, cover the dish, and place it in a water bath in the oven. Bake in the oven, covered, for at least 30 minutes, or until the flan is set.
- Let it cool completely, then remove from the pan.
The bill
Spanish flan with caramel, vanilla or lemon
- 1 glass of milk (approximately 1/4 liter)$0.20
- 2 tablespoons of sugar$0.02
- 3 eggs$1.20
- 1 tablespoon of cornstarch (optional)$0.01
- 3 tablespoons of sugar$0.03
Total$1.46
that's $0.73 per person
Estimated price; varies by store.
Equipment
Nutrition per serving
| Calories | 309 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 3 g |
| Carbohydrates | 43.9 g |
| Sugars | 42.5 g |
| Fiber | 0 g |
| Protein | 13.2 g |
| Salt | 0.32 g |
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