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Vegetarian tofu and seitan sausages

Vegetarian tofu and seitan sausages

Vegetarian

A vegetarian sausage made with seitan and tofu, seasoned with cilantro, paprika, and oregano: it grills like a traditional bratwurst, but without any meat.

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Recipe from Fasten, NeuerNutzer2009, Monya75, adapted by Recette de cuisine ·

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The tofu and seitan sausage closely resembles a traditional bratwurst. The gluten expands during cooking and firms up as it cools; the tofu prevents it from becoming dry and rubbery.

Ingredients and directions

  • Prep time30 min
  • Cook time30 min
  • Total1 hr
  • DifficultyMedium
  • CostBudget
  • Cooking methodFrying in a pan and then baking in the oven.
  • Estimated cost$1.97 $0.49 / serving Estimated price; varies by store.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $1.51
  • $0.13
  • $0.13
  • $0.09
  • $0.11

Prices from US supermarkets.

Directions

  1. Mix the water with the liquid ingredients, such as soy sauce. ≈ 4 min
  2. Mix the gluten-free flour with the spices separately, as the dough becomes difficult to mix once it has been formed. ≈ 4 min
  3. Crush the tofu with a fork and incorporate it dry into the flour mixture. Add any desired pieces of dried onion, if using. ≈ 4 min
  4. Add the liquids to the solids and mix with the gluten flour to form a dough. ≈ 10 min
  5. Roll the dough into sausage shapes and place them in the frying pan.
  6. If you want to grill them afterwards, poach them in water to help the gluten lose its rubbery texture.
  7. Heat a non-stick frying pan with oil and cook the patties, turning them and pressing them with two spatulas to give them a round shape.
  8. To help them maintain their shape, bake them for about 10 minutes at 180 °C in the oven before glazing.

The bill

Vegetarian tofu and seitan sausages

  • tofu, in sufficient quantity$1.51
  • Gluten-free flour, in sufficient quantity$0.13
  • water, approximately 25% by volume more than the gluten flour$0.13
  • soy sauce and vegetable oil, in sufficient quantities$0.09
  • Spices: ground cilantro, cardamom, crushed red pepper flakes, paprika, thyme, and oregano$0.11

Total$1.97

that's $0.49 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • tofu, in sufficient quantity
  • Gluten-free flour, in sufficient quantity
  • water, approximately 25% by volume more than the gluten flour
  • soy sauce and vegetable oil, in sufficient quantities
  • Spices: ground cilantro, cardamom, crushed red pepper flakes, paprika, thyme, and oregano
  • onion (optional)

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