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Plant-based pâté with oats and spinach

Plant-based pâté with oats and spinach

Vegetarian

A soft, vegetarian pâté made with rolled oats, spinach, and soy milk, and flavored with nutmeg. Served in slices, with a plant-based mayonnaise.

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Recipe from Sarvok, ChronosLibre, Gihem, adapted by Recette de cuisine ·

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This meat-free pâté is prepared in a large casserole dish, then baked in a loaf pan. It can be easily sliced once it has cooled.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Total1 hr 30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$10.52 $1.75 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegan
  • Vegetarian

Ingredients

6 people
  • $1.04
  • $0.35
  • $8.62
  • $0.41
  • $0.10

Prices from US supermarkets for 2 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Soak the rolled oats in soy milk.
  2. Wash and drain the spinach. ≈ 2 min
  3. Place them in a heavy-bottomed saucepan and melt them, stirring occasionally. ≈ 3 min
  4. Dice the onions and sauté them in the vegetable margarine. ≈ 8 min
  5. Roughly chop the spinach and mix it with the flakes. ≈ 8 min
  6. Add the yeast, onion, nutmeg, a pinch of chili pepper, and salt. ≈ 3 min
  7. Preheat the oven to 180 °C (thermostat 6).
  8. Cook the mixture over low heat for about 10 minutes, working to achieve a firm ball that can be easily detached from the sides.
  9. Taste and adjust the seasoning. ≈ 2 min
  10. Lightly grease a loaf pan and fill it with the mixture. ≈ 3 min
  11. Bake for 30 minutes at 180 °C.
  12. Let it cool before serving, sliced, alongside a plant-based mayonnaise.
  13. You can substitute the spinach with cooked salad. ≈ 3 min

The bill

Plant-based pâté with oats and spinach

  • 250 g of rolled oats$1.04
  • 4 dl of soy milk$0.35
  • 700 g of spinach$8.62
  • 2 onions$0.41
  • 2 tablespoons of vegetable margarine$0.10

Total$10.52

that's $1.75 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 250 g of rolled oats
  • 4 dl of soy milk
  • 700 g of spinach
  • 2 onions
  • 2 tablespoons of nutritional yeast
  • Finely grated nutmeg and walnuts, about 1 teaspoon
  • cayenne pepper, optional
  • 2 tablespoons of vegetable margarine
  • Salt to taste

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