Microwave oatmeal in a hurry
A quick and easy microwave oatmeal: simply combine oats, water, and salt in a microwave-safe bowl, and heat for 3 minutes. Serve with thawed bilberries.
This porridge is prepared in a simple, hollow bowl, without a pot. Three minutes in the microwave, a resting period, and your oatmeal is ready, perfect with some bilberries.
Ingredients and directions
- Prep time3 min
- Cook time3 min
- Resting15 min
- Total21 min
- DifficultyEasy
- CostBudget
- Calories461 kcal/serving
- Cooking methodmicrowave oven
- Estimated cost$0.40 $0.40 / serving Estimated price; varies by store.
- Vegetarian
- Vegan
Ingredients
people
- $0.40
- $0.00
Prices from US supermarkets.
Directions
- Pour the oatmeal, water, and salt into a bowl, then mix with a spoon. ≈ 4 min
- Heat in the microwave at 600 watts for 3 minutes.
- Let it rest for 15 minutes, if possible, by setting a timer.
The bill
Microwave oatmeal in a hurry
- 125 ml of rolled oats$0.40
- 1/2 ml of iodized salt$0.00
Total$0.40
that's $0.40 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 461 kcal |
|---|---|
| Fat | 9.8 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 72.1 g |
| Sugars | 1.3 g |
| Fiber | 14 g |
| Protein | 13.3 g |
| Salt | 0.01 g |
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