Lentil sprout salad with vinaigrette

Lentil sprout salad with vinaigrette

Vegetarian

A refreshing salad of lentil sprouts, tomatoes, and onions, dressed with an olive oil and apple cider vinegar vinaigrette. Ready in five minutes.

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A light and refreshing salad: the lentil sprouts retain their crunch even with a simple vinaigrette.

Ingredients and directions

  • Prep time5 min
  • Cook time—
  • Total5 min
  • DifficultyEasy
  • CostModerate
  • Calories1026 kcal/serving
  • Cooking methodNo-cook preparation
  • Estimated cost$5.96 $5.96 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan
  • Gluten-free
  • Low lactose

Ingredients

1 people
  • $2.32
  • $3.35
  • $0.21
  • $0.06
  • $0.02

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Prepare a vinaigrette using the oil, vinegar, salt, and mustard. Mix well and set aside. You can also use different proportions for the vinaigrette, for example, 3 parts oil to 1 part vinegar. ≈ 4 min
  2. Chop the tomatoes and onion into small pieces, mix them together, then add the dressing and sprouts. ≈ 8 min
  3. Serve. ≈ 2 min

The bill

Lentil sprout salad with vinaigrette

  • 1 cup of lentil sprouts$2.32
  • 2 tomatoes$3.35
  • 1 onion$0.21
  • 1 tablespoon of vegetable oil$0.06
  • 1 tablespoon of vinegar, preferably apple cider vinegar$0.02

Total$5.96

that's $5.96 per person

Estimated price; varies by store.

Nutrition per serving

Calories1026 kcal
Fat18.9 g
Saturated fat2.5 g
Carbohydrates126.4 g
Sugars15.4 g
Fiber45.3 g
Protein65.2 g
Salt0.1 g

Before you start

Ingredients

  • 1 cup of lentil sprouts
  • 2 tomatoes
  • 1 onion
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of vinegar, preferably apple cider vinegar
  • salt and pepper, to taste
  • mustard (optional, for the dressing)

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