Lentil sprout salad with vinaigrette
A refreshing salad of lentil sprouts, tomatoes, and onions, dressed with an olive oil and apple cider vinegar vinaigrette. Ready in five minutes.
A light and refreshing salad: the lentil sprouts retain their crunch even with a simple vinaigrette.
Ingredients and directions
- Prep time5 min
- Cook time—
- Total5 min
- DifficultyEasy
- CostModerate
- Calories1026 kcal/serving
- Cooking methodNo-cook preparation
- Estimated cost$5.96 $5.96 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
- Gluten-free
- Low lactose
Ingredients
people
- $2.32
- $3.35
- $0.21
- $0.06
- $0.02
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- Prepare a vinaigrette using the oil, vinegar, salt, and mustard. Mix well and set aside. You can also use different proportions for the vinaigrette, for example, 3 parts oil to 1 part vinegar. ≈ 4 min
- Chop the tomatoes and onion into small pieces, mix them together, then add the dressing and sprouts. ≈ 8 min
- Serve. ≈ 2 min
The bill
Lentil sprout salad with vinaigrette
- 1 cup of lentil sprouts$2.32
- 2 tomatoes$3.35
- 1 onion$0.21
- 1 tablespoon of vegetable oil$0.06
- 1 tablespoon of vinegar, preferably apple cider vinegar$0.02
Total$5.96
that's $5.96 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 1026 kcal |
|---|---|
| Fat | 18.9 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 126.4 g |
| Sugars | 15.4 g |
| Fiber | 45.3 g |
| Protein | 65.2 g |
| Salt | 0.1 g |
🎬 Have a video of this recipe? Suggest a YouTube link
✏️ A mistake, an idea for this recipe? Suggest a correction
Reviews (0)
Rate this recipe Be the first to rate it!
Have you tried this recipe? Sign in to leave your review and rating.
You need to be a member to suggest a correction. Sign up for free, or sign in: you will then be able to report a mistake or suggest an improvement, and Axelle will read it.
Create a free account Sign in
You will come straight back to this recipe afterwards.