Cauliflower, lentil, and meat stew

Cauliflower, lentil, and meat stew

Main dishes

A Persian stew featuring fried cauliflower, lentils, and meat simmered in a tomato-based sauce seasoned with Omani limes, saffron, and fried onions.

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Khoresh Gol Kalam is a dish that combines fried cauliflower, lentils, and meat in a tomato-based sauce flavored with Omani limes.

Ingredients and directions

  • Prep time40 min
  • Cook time1 hr 30 min
  • Total2 hr 10 min
  • DifficultyMedium
  • Cooking methodMijotage

Ingredients

4 people
  • $1.29
  • $0.32

Directions

  1. Cut the meat into pieces, brown it in the oil with the chopped onion, turmeric, and pepper, then add a little water. ≈ 8 min
  2. Cut the cauliflower into pieces about the size of a walnut, season them with salt, and let them sit for half an hour; then, fry them in oil.
  3. Cook the lentils with salt and water, or add them to the meat at the appropriate time so that they cook along with it.
  4. Halfway through cooking, add the Omani limes and salt. When they are tender, add the tomato paste and cauliflower. ≈ 3 min
  5. Cook the cauliflower gently, without letting it fall apart.
  6. Finally, add the fried onions and saffron, and let it simmer for another 4 to 5 minutes before serving.

Before you start

Ingredients

  • 300 g of meat
  • One small head of cauliflower
  • 1/4 cup of lentils
  • 3 to 4 tablespoons of fried onions
  • 4 limes from Oman
  • 2 tablespoons of tomato paste
  • 2 tablespoons of saffron-infused water
  • salt, turmeric, and black pepper, to taste
  • oil, with a distinct flavor

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