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Whole wheat and soy bread, made with yeast

Whole wheat and soy bread, made with yeast

Main dishes

A loaf made with whole wheat and soy flour, proofed with a warm starter, and baked at 220 °C: a dense, flavorful loaf without any dairy products.

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Recipe from Bojkan, adapted by Recette de cuisine ·

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This whole wheat and soy bread is made with dry yeast and requires two rising times. It has a dense crumb and keeps well.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Resting1 hr 10 min
  • Total2 hr 40 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$1.94 $0.24 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
  • Vegan
  • Vegetarian

Ingredients

8 people
  • $1.33
  • $0.48
  • $0.12
  • $0.00
  • $0.01

Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.

Directions

  1. In a mug, pour in the lukewarm water, yeast, sugar, and all-purpose flour. Mix well and let it rise in a warm place until the mixture reaches the top of the mug.
  2. In a large mixing bowl, combine the whole-wheat flour, soy flour, and salt. Add the starter, then gradually add warm water as needed, until you have a firm dough that pulls away from the sides of the bowl. ≈ 4 min
  3. Knead on a floured surface, cover with a clean cloth, and let rise for 1 hour.
  4. Knead again for about 5 minutes, then let it rest for another 10 minutes.
  5. Place the dough in a greased baking dish and bake at 220 °C (425 °F) for approximately 45 to 60 minutes.

The bill

Whole wheat and soy bread, made with yeast

  • 800 g of whole-wheat flour$1.33
  • 300 g of soy flour$0.48
  • 1 tablespoon of salt$0.12
  • 1 teaspoon of sugar$0.00
  • 1 tablespoon of all-purpose wheat flour$0.01

Total$1.94

that's $0.24 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 800 g of whole-wheat flour
  • 300 g of soy flour
  • 1 tablespoon of salt
  • 1 teaspoon of sugar
  • 1 tablespoon of all-purpose wheat flour
  • 100 ml of lukewarm water
  • Sufficiently warm water
  • 2 packets of dry yeast

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