Crunchy Swedish oven meringues
Simple and crispy meringues: egg whites beaten with sugar, spooned onto a baking sheet, and baked for about an hour at 100 °C in the middle of the oven.
These light meringues are made with three egg whites and a gentle baking process.
Ingredients and directions
- Prep time15 min
- Cook time1 hr
- Total1 hr 15 min
- DifficultyEasy
- CostBudget
- Calories74 kcal/serving
- Cooking methodOven baking
- Estimated cost$1.33 $0.11 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Gluten-free
Ingredients
people
- $1.20
- $0.13
Prices from US supermarkets for 1 of 2 ingredients; Belgian prices for the rest.
Directions
- Whip the egg whites with 85g of sugar until stiff peaks form. ≈ 4 min
- Gently incorporate the remaining sugar, then spoon the dough onto a baking sheet. ≈ 3 min
- Bake in the middle of the oven for approximately 60 minutes at 100 °C.
The bill
Crunchy Swedish oven meringues
- 3 egg whites$1.20
- 170 grams of sugar$0.13
Total$1.33
that's $0.11 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 74 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 14.1 g |
| Sugars | 14.1 g |
| Fiber | 0 g |
| Protein | 1.6 g |
| Salt | 0.04 g |
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