Sole fillets in a cream and dill sauce
Pan-fried sole fillets, without added fat, topped with a creamy dill sauce, enhanced with a touch of lemon juice. Light and quick to prepare.
This fish dish can be prepared in about 20 minutes, with a light cream and dill sauce.
Ingredients and directions
- Prep time10 min
- Cook time15 min
- Resting10 min
- Total35 min
- DifficultyEasy
- CostBudget
- Calories365 kcal/serving
- Cooking methodPan-fried
- Estimated cost$1.14 $0.57 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
- Gluten-free
Ingredients
people
- $0.15
- $0.99
Prices from US supermarkets for 1 of 2 ingredients; Belgian prices for the rest.
Directions
- Drizzle the fish with lemon juice and let it rest in the refrigerator for 10 minutes.
- Heat a frying pan without any oil, then cook the fillets for about 4 minutes on each side.
- While you’re doing that, mix the cream with the finely chopped dill, and season generously with salt. ≈ 4 min
- Pour the sauce over the fish as it cooks, and let it simmer for about 5 minutes.
The bill
Sole fillets in a cream and dill sauce
- Half a lemon, its juice$0.15
- 250 ml of 18% crème fraîche$0.99
Total$1.14
that's $0.57 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 365 kcal |
|---|---|
| Fat | 37.5 g |
| Saturated fat | 24.4 g |
| Carbohydrates | 3.6 g |
| Sugars | 2.4 g |
| Fiber | 0.1 g |
| Protein | 3 g |
| Salt | 0.1 g |
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