Chanko-nabe, the famous stew of sumo wrestlers

Chanko-nabe, the famous stew of sumo wrestlers

Main dishes

Chanko-nabe, a stew of chicken and pork cooked in a dashi and soy sauce broth, filled with vegetables and tofu, is a traditional dish of sumo stables.

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This Japanese pot-au-feu, prepared in the sumo stables, is a hearty and ideal dish for cold weather.

Ingredients and directions

  • Prep time40 min
  • Cook time40 min
  • Total1 hr 20 min
  • DifficultyHard
  • Cooking methodMijotage

Ingredients

4 people
  • $0.72
  • $2.44
  • $3.19
  • $0.39
  • $0.26

Directions

  1. Prepare the broth: heat the water with the kombu, remove it just before boiling, then add the bonito flakes. Let it steep for about 5 minutes before filtering.
  2. Prepare the ingredients: cut the chicken and pork into bite-sized pieces, the leek diagonally, the shiitake mushrooms into slices, the carrot into rounds, the cabbage into pieces, and the tofu into cubes. Remove the chrysanthemum petals and slice the kamaboko. ≈ 8 min
  3. Pour the the filtered broth into the stockpot, add the soy sauce, mirin, salt, and pepper, then bring to a boil with the meats.
  4. Once the meats are cooked, add the remaining vegetables, starting with the cabbage and tofu, which cook quickly. ≈ 3 min
  5. Let it simmer over low heat for 5 to 10 minutes, removing any foam that forms on the surface if necessary.
  6. Add the chrysanthemum and kamaboko, cook for a few minutes, then adjust the seasoning.

Before you start

Ingredients

  • 300 g of chicken thighs
  • 200 g of pork loin
  • 2 white leeks
  • 4 shiitake mushrooms
  • 1 package of enoki mushrooms
  • 1 block of tofu
  • A quarter of a head of cabbage
  • 1 carrot
  • 1 bunch of chrysanthemums (shungiku)
  • 100 g of kamaboko
  • 1.5 liters of water
  • 1 sheet of kombu
  • Flaked bonito, approximately 25g
  • 4 tablespoons of soy sauce
  • 2 tablespoons of mirin
  • Salt and pepper, to taste

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