First, a seaweed puree with orange butter.

First, a seaweed puree with orange butter.

Main dishes

A Welsh seaweed puree, made with laver or nori, melted with butter and orange juice, which is a typical accompaniment to a Welsh breakfast.

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La bara lawr is a traditional Welsh dish made with seaweed, typically eaten for breakfast.

Ingredients and directions

  • Prep time30 min
  • Cook time50 min
  • Total1 hr 20 min
  • DifficultyEasy
  • Cooking methodFirst cooked in water, then in a frying pan.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $147.33
  • $0.55
  • $0.22
  • $0.27
  • $0.03

Directions

  1. Bring a saucepan of lightly salted water to a boil.
  2. Cook the seaweed for about 40 minutes, or until it is tender.
  3. Drain it, let it cool, then squeeze it in a dishcloth.
  4. Melt the butter in a frying pan and cook the seaweed for 8 minutes.
  5. Add the orange juice, then season with salt and pepper. ≈ 2 min
  6. Let it simmer for a few minutes before serving.
  7. Nori variation: Briefly soak the sheets in warm water, squeeze them, and then cut them into strips.
  8. Melt the butter in a frying pan and cook the nori strips for 8 minutes.
  9. Add the orange juice, salt, and pepper. ≈ 2 min
  10. Let it simmer for a few minutes before serving.

Before you start

Ingredients

  • 400 g of fresh seaweed (purple seaweed), or nori if unavailable
  • 60 g of butter
  • 60 ml of orange juice
  • Freshly ground black pepper
  • salt

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