Veal shanks in a Catalan style, with green peas

Veal shanks in a Catalan style, with green peas

Main dishes

A poached veal shank seasoned with herbs, then simmered with apple, bell pepper, tomato, and green peas, and topped with a garnish of toasted almond and p…

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This traditional Catalan dish combines veal and a vegetable stock. The addition of parsley, almonds, and saffron gives it a very fragrant flavor.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr 30 min
  • Total2 hr
  • DifficultyMedium
  • CostModerate
  • Cooking methodPoaching followed by simmering
  • Estimated cost$23.95 $5.99 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.

Ingredients

4 people
  • $1.39
  • $0.03
  • $0.78
  • $0.41
  • $0.47
  • $6.70
  • $0.16
  • $1.37
  • $6.38
  • $0.36
  • $0.60
  • $0.21
  • $5.09

Prices from US supermarkets for 8 of 13 ingredients; Belgian prices for the rest.

Directions

  1. In a large pot of salted water, cook the veal shanks with the herbs from the stock, ensuring they are peeled and whole. They can also be cooked in a pressure cooker.
  2. Once the meat is cooked and drained, save the broth and cut the meat into pieces.
  3. In a ceramic pot, melt the lard and brown the chopped, peeled onion, followed by the peeled and chopped tomatoes and the bell peppers, which have been deseeded and chopped.
  4. Add the peeled and chopped apples, as well as the green peas (if fresh, cook them beforehand). Add the beef chunks and enough broth to cover them. Simmer for 15-20 minutes.
  5. In a mortar, grind the garlic, parsley, saffron, almonds, and pepper together, then add this mixture to the stew. ≈ 4 min
  6. Place the shank in the same saucepan, which should be very hot. ≈ 2 min

The bill

Veal shanks in a Catalan style, with green peas

  • Herbs for the broth: celery, turnip, parsnip, leek, and carrot$1.39
  • salt$0.03
  • 80 g of bacon$0.78
  • 2 medium-sized onions$0.41
  • 200 g of fresh or canned green peas$0.47
  • 4 fresh, medium-sized tomatoes$6.70
  • oil$0.16
  • 4 medium-sized potatoes$1.37
  • 4 fresh bell peppers, green or red$6.38
  • 4 cloves of garlic$0.36
  • Fresh parsley$0.60
  • 2 grams of ground pepper$0.21
  • A few saffron stigmas$5.09

Total$23.95

that's $5.99 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 veal shank
  • water
  • Herbs for the broth: celery, turnip, parsnip, leek, and carrot
  • salt
  • 80 g of bacon
  • 2 medium-sized onions
  • 200 g of fresh or canned green peas
  • 4 fresh, medium-sized tomatoes
  • oil
  • 4 medium-sized potatoes
  • 4 fresh bell peppers, green or red
  • 4 cloves of garlic
  • 6 grilled almonds
  • Fresh parsley
  • 2 grams of ground pepper
  • A few saffron stigmas

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