Zucchini salad with yogurt and walnuts
A Turkish-style zucchini salad, featuring grated and cooked zucchini, bound with a mixture of yogurt, mayonnaise, and finely chopped walnuts and garlic. F…
At a glance: serves 6 people, 40 min total (20 min prep and 20 min cook time), difficulty: easy, about $1.30 per person, 207 kcal per serving.
This zucchini salad is a typical Turkish summer side dish. The yogurt and walnut sauce gives it a creamy texture.
Ingredients and directions
- Prep time20 min
- Cook time20 min
- Total40 min
- DifficultyEasy
- CostBudget
- Calories207 kcal/serving
- Cooking methodCook in water, then cool.
- Estimated cost$7.80 $1.30 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 16, 2026.
- Vegetarian
Ingredients
people
- $4.92
- $0.25
- $0.25
- $2.20
- $0.18
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- Wash and peel the zucchini, then grate them using a large-holed grater. Cook them over low heat in a saucepan with a finger’s worth of water, along with a pinch of salt, for 20 minutes, covered. Drain them using a skimmer and let them cool.
- Combine the yogurt, mayonnaise, chopped walnuts, and crushed garlic. ≈ 4 min
- Add the cooled zucchini to the mixture and stir. Garnish with mint if desired, and serve cold.
The bill
Zucchini salad with yogurt and walnuts
- 7 to 8 zucchini$4.92
- 125 g plain yogurt (1/2 cup)$0.25
- 2 tablespoons of mayonnaise$0.25
- 100 g of chopped walnuts (about 1 bowl)$2.20
- 2 cloves of garlic, crushed$0.18
Total$7.80
that's $1.30 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 207 kcal |
|---|---|
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 7 g |
| Sugars | 5.8 g |
| Fiber | 3.8 g |
| Protein | 6.2 g |
| Salt | 0.14 g |
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