Pumpkin soup with garlic and broth
A simple pumpkin, onion, and garlic soup, fried in peanut oil and then cooked in a pressure cooker with vegetable stock. Ready in one hour.
Pumpkin soup is a classic autumn dish. It is made with very little fat and vegetable stock.
Ingredients and directions
- Prep time15 min
- Cook time30 min
- Total45 min
- DifficultyEasy
- CostModerate
- Cooking methodPressure cooking
- Estimated cost$16.84 $4.21 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegan
- Vegetarian
- Gluten-free
Ingredients
people
- $12.86
- $0.21
- $0.09
- $3.64
- $0.04
Prices from US supermarkets for 1 of 5 ingredients; Belgian prices for the rest.
Directions
- Heat the oil and cook the onion until it is golden brown.
- Add the diced pumpkin, vegetable stock, crushed garlic, and seasoning.
- Cook for 30 minutes in a pressure cooker.
The bill
Pumpkin soup with garlic and broth
- 1 medium-sized pumpkin (about 1 kg)$12.86
- 1 onion, chopped$0.21
- 1 clove of garlic, crushed$0.09
- 1 liter of vegetable stock$3.64
- 1 tablespoon of peanut oil$0.04
Total$16.84
that's $4.21 per person
Estimated price; varies by store.
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