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wholemeal bread with onions and mustard seeds

wholemeal bread with onions and mustard seeds

A simple, homemade bread that is easy to prepare with basic ingredients, perfect for a relaxed and enjoyable meal.

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Recipe from Mintz l, Gran, יוני2023 (Wikibooks), adapted by Recette de cuisine · · updated on

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This whole-wheat bread with onions and mustard seeds is a simple and delicious recipe. Prepare it in two steps: the dough and the baking. The bread in the photo was made with organic whole-wheat flour.

Ingredients and directions

  • Prep time20 min
  • Cook time1 hr
  • Resting40 min
  • Total2 hr
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$3.24 $0.41 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

8 people
  • $0.04
  • $0.16
  • $0.73
  • $1.45
  • $0.06
  • $0.80

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. In a bowl, pour in half a glass of water, 3 tablespoons of sugar, and 10 grams of yeast. ≈ 3 min
  2. You need to break the yeast into small pieces with a fork and then mix it up. ≈ 4 min
  3. Let it rest for ten minutes.
  4. While the garlic is cooking, it should be chopped into medium-sized pieces.
  5. For the yeast mixture, add one tablespoon of salt, one tablespoon of oil, 3.5 cups of whole-wheat flour, and one cup of water. ≈ 3 min
  6. First, you need to combine the ingredients to get a feel for the texture of the dough. ≈ 4 min
  7. Add some garlic and half a cup of mustard seeds. ≈ 3 min
  8. If necessary, you may need to add more flour or water to achieve a texture similar to that of playdough, which does not stick to the hands. ≈ 3 min
  9. If the dough is sticky, you need to add more flour. ≈ 3 min
  10. Once the dough has reached the desired consistency, a medium-sized mold is greased, and then lightly dusted with flour. ≈ 3 min
  11. We shake the mold to ensure that the bottom and sides are evenly coated with flour, which will prevent the dough from sticking. ≈ 3 min
  12. The excess flour can be placed in a bag. ≈ 3 min
  13. Place the dough in a mold, cover with a dishcloth, and let it rest for 40 minutes.
  14. About 10 minutes before the 40-minute cooking time is up, preheat the oven to 180 °C.
  15. After 40 minutes, the dough will have risen sufficiently.
  16. Then, it needs to be placed in the oven for an hour.

The bill

wholemeal bread with onions and mustard seeds

  • 3 tablespoons of sugar$0.04
  • 3 cloves of garlic$0.16
  • Half a cup of uncooked chia seeds$0.73
  • 3.5 cups of whole-wheat flour$1.45
  • Salting spoon$0.06
  • One tablespoon of olive oil$0.80

Total$3.24

that's $0.41 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • Step 1:
  • 0.5 cup of water
  • 3 tablespoons of sugar
  • 10 g of yeast (for example, one-fifth of a package of “Baking Yeast”)
  • Step 2:
  • 3 cloves of garlic
  • Half a cup of uncooked chia seeds
  • 3.5 cups of whole-wheat flour
  • 1 cup of water
  • Salting spoon
  • One tablespoon of olive oil

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