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Sesame, barley, and whole wheat pancakes

Sesame, barley, and whole wheat pancakes

Main dishes

Simple vegetarian pancake recipe, enriched with rye flour, oatmeal, soy beans, and spices.

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Recipe from Fasten, NeuerNutzer2009, Klaus Eifert and 1 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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These pancakes are a complete and nutritious meal, perfect for lunch or dinner. They are easy to prepare and suitable for all tastes.

Ingredients and directions

  • Prep time10 min
  • Cook time20 min
  • Resting5 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$0.65 $0.65 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan
  • Gluten-free
  • Low lactose

Ingredients

1 people
  • $0.32
  • $0.09
  • $0.04
  • $0.03
  • $0.17

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Peel and chop the onions. ≈ 8 min
  2. Please bring back the onions, cooked in a pan with a little vegetable oil.
  3. Use coarsely ground barley or barley flour (450g). ≈ 3 min
  4. Soak the soy noodles in soy sauce, then let them sit for 5 minutes.
  5. Mix the soybeans with water and let them soak for 10 minutes.
  6. In separate bowls, combine the oatmeal and crushed wheat with water, then let them soak for 5 to 10 minutes.
  7. Add the caramelized onions, the soy meatballs, the oatmeal and spelt mixture, and the egg substitute. Mix well and season to your liking. The spices develop more flavor when mixed with the onions.

The bill

Sesame, barley, and whole wheat pancakes

  • Rye flour (150g)$0.32
  • oatmeal (450 g)$0.09
  • soy sauce (30 ml)$0.04
  • onion (1 piece)$0.03
  • Egg substitute (2 pieces)$0.17

Total$0.65

that's $0.65 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • Rye flour (150g)
  • oatmeal (450 g)
  • Soybeans (525 g)
  • soy sauce (30 ml)
  • onion (1 piece)
  • Spices: savory, gyro seasoning, salt, hot pepper, black pepper or curry powder, paprika, hot pepper, black pepper, salt
  • Egg substitute (2 pieces)

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