Vegetable stew

Vegetable stew

Main dishes

A flavorful stew with ground meat, beans, and fresh herbs.

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Discover this vegetable stew recipe, inspired by the traditional Kofte Sabzi dish from the Fars province (Shiraz).

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Resting15 min
  • Total1 hr 45 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodslow cooking
  • Estimated cost$2.31 $0.58 / serving Estimated price; varies by store.

Ingredients

4 people
  • $1.41
  • $0.73
  • $0.17

Prices from US supermarkets.

Directions

  1. First, we chop the rice and peas, which have been soaking for 12 hours.
  2. Reserve a portion for the soup, and mix the rest with ground meat and spices. ≈ 3 min
  3. Next, we add salt, pepper, and turmeric to the ground mixture, then we mix again until the ingredients are well combined. ≈ 3 min
  4. At this point, we remove a portion of the mixture and dig a hole in the center. ≈ 3 min
  5. We then add a filling made of onion, grapes, and walnuts, and form small balls, arranging them in a circle in the dish… ≈ 10 min
  6. Prepare all the ingredients in this way. ≈ 3 min
  7. In a large container, pour in water and bring to a boil.
  8. Once the water has come to a boil, add the meatballs and cook for 15 minutes.
  9. In the next step, we add the prepared ingredients, along with a tablespoon of oil paint, salt, and turmeric, to a container. ≈ 3 min
  10. Let it simmer over low heat until the sauce thickens.
  11. It is important to ensure that the substance doesn’t stick. ≈ 3 min
  12. At this point, the sauce is ready. ≈ 3 min

The bill

Vegetable stew

  • Ground meat: 250 grams$1.41
  • rice: 500 grams$0.73
  • oil paint: as needed$0.17

Total$2.31

that's $0.58 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Ground meat: 250 grams
  • Beans: 500 grams
  • rice: 500 grams
  • Fresh herbs (parsley, cilantro, chives, and mint): 1 kilogram
  • (onion, prune, and walnut)
  • salt, pepper, turmeric: to taste
  • oil paint: as needed

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