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Mixed vegetable salad

Mixed vegetable salad

Appetizers

A refreshing and colorful salad featuring zucchini, pumpkin, apples, tomatoes, and peppers.

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Recipe from YG1, Joseph, Ozramo (Wikibooks), adapted by Recette de cuisine ·

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This salad is perfect for hot days. It is packed with a variety of flavors and colors, offering a healthy alternative to traditional dishes.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Resting30 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodPan-frying and cooling
  • Estimated cost$6.34 $1.59 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.57
  • $0.15
  • $0.69
  • $1.80
  • $1.80
  • $0.10
  • $0.19
  • $1.00
  • $0.04

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Cut the ingredients into pieces about the size of a matchbox, after peeling and washing them. *In a medium-sized, deep pot (preferably made of Teflon), sauté the chopped onions in olive oil until they turn a rosy color.
  2. We should also add the diced tomatoes, as well as the eggplant, zucchini, potatoes, hot peppers, and green peppers, all cut into pieces. ≈ 3 min
  3. After lightly sautéing the tomatoes, arrange them in a pot. ≈ 3 min
  4. Also, add the cloves of Allium sativum (garlic), one at a time. ≈ 3 min
  5. After adding a pinch of salt, we also place a spoonful of sugar in the center. ≈ 3 min
  6. Close the lid and let it simmer over low heat.
  7. Once the vegetables are tender (you can check this by using a fork, for example, if it easily pierces the vegetables, it means they are cooked), it’s time to cover the pot. ≈ 3 min
  8. Serve chilled. ≈ 2 min
  9. Enjoy your meal. ≈ 3 min
  10. Based on your taste preferences and the type of dish you want to prepare, you can add different vegetables or spices. ≈ 3 min

The bill

Mixed vegetable salad

  • 2 medium-sized apples$0.57
  • 1 large dried onion$0.15
  • 2 medium-sized tomatoes$0.69
  • Two stuffed peppers$1.80
  • 2 Charliston peppers$1.80
  • 4-5 cloves of garlic$0.10
  • 1 tablespoon of tomato puree$0.19
  • 1/2 cup of olive oil$1.00
  • Enough salt$0.04

Total$6.34

that's $1.59 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 zucchini
  • A pumpkin
  • 2 medium-sized apples
  • 1 large dried onion
  • 2 medium-sized tomatoes
  • Two stuffed peppers
  • 2 Charliston peppers
  • 4-5 cloves of garlic
  • 1 tablespoon of tomato puree
  • 1/2 cup of olive oil
  • A box of sweets to distract
  • Enough salt

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