Vegetable pâté
A vegetarian spread: ground sunflower seeds, onion, grated potato, yeast, lemon, and herbs, baked for one hour then cooled before serving.
Vegetarian pâté is a unique and healthy dish, perfect for everyday meals.
Ingredients and directions
- Prep time20 min
- Cook time1 hr
- Resting15 min
- Total1 hr 35 min
- DifficultyEasy
- CostBudget
- Cooking methodfour
- Estimated cost$4.34 $1.09 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $2.79
- $0.20
- $0.21
- $0.07
- $0.34
- $0.53
- $0.20
Prices from US supermarkets for 2 of 7 ingredients; Belgian prices for the rest.
Directions
- Grind the sunflower seeds, finely chop the onion, and grate the potato. ≈ 8 min
- Mix them with all the other ingredients in a large bowl. ≈ 4 min
- Pour une cuisson au four, transfer the mixture to an oven-safe glass dish.
- Bake in the oven at 190 °C for 1 hour.
- Let it cool completely, then remove from the pan.
The bill
Vegetable pâté
- 250 g of sunflower seeds$2.79
- 125 g of wheat flour (or rice flour)$0.20
- 1 onion$0.21
- 3 cl of lemon juice$0.07
- 1 potato$0.34
- 12.5 cl of vegetable oil$0.53
- salt, thyme, basil, sage$0.20
Total$4.34
that's $1.09 per person
Estimated price; varies by store.
🎬 Have a video of this recipe? Suggest a YouTube link
✏️ A mistake, an idea for this recipe? Suggest a correction
Reviews (0)
Rate this recipe Be the first to rate it!
Have you tried this recipe? Sign in to leave your review and rating.
On our Facebook page
0 reactions · 0 comments
You need to be a member to suggest a correction. Sign up for free, or sign in: you will then be able to report a mistake or suggest an improvement, and Axelle will read it.
Create a free account Sign in
You will come straight back to this recipe afterwards.