Undhiyu, a winter vegetable dish from Gujarat, made with “muthias”

Undhiyu, Gujarati winter vegetables with muthias

Main dishes

Gujarati dish: sweet potatoes, plantain, stuffed eggplants, green papaya, and slow-cooked lentils with spices, served with fenugreek-flavored muthias.

Enlarge photo
↓ Jump to recipe

Undhiyu is the traditional winter dish of Gujarat, in India: each family prepares it for the Uttarayan (Makar Sankranti) festival. Seasonal vegetables are simmered in a coconut and herb-based gravy, and then small, French-fry-like balls made with fenugreek are added.

Ingredients and directions

  • Prep time1 hr
  • Cook time45 min
  • Total1 hr 45 min
  • DifficultyMedium
  • CostPricey
  • Cooking methodsaucepan
  • Estimated cost$29.29 $7.32 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian

Ingredients

4 people

Muthias

  • $5.58
  • $0.27
  • $0.06
  • $0.02
  • $0.03
  • $0.17

Spice paste

  • $0.75
  • $0.58
  • $0.37
  • $0.13
  • $0.35
  • $0.24
  • $0.24
  • $0.18
  • $0.00
  • $0.07
  • $0.03

Vegetables

  • $5.58
  • $0.68
  • $12.25
  • $0.45
  • $0.82
  • $0.16
  • $0.25
  • $0.03

Prices from US supermarkets for 18 of 25 ingredients; Belgian prices for the rest.

Directions

Muthias

  1. Mix the fenugreek, chickpea flour, chili pepper, turmeric, salt, and oil together, then add a little water to form a firm paste. ≈ 4 min
  2. Form small, elongated meatballs and fry them until golden brown; drain them on paper towels.

Spice paste

  1. Combine the coconut, cilantro, green chili peppers, ginger, garlic, and sesame seeds with a little water to create a smooth paste. ≈ 4 min
  2. Add the chili pepper, cilantro, cumin, turmeric, garam masala, salt, sugar, and lemon juice, and mix well. ≈ 4 min

Vegetables

  1. Peel the plantains and the sweet potatoes, and cut them into large chunks, similar to how you would cut sweet potatoes and papayas. ≈ 8 min
  2. Cut the eggplants in half from the base, without separating the halves, and spread a little spice paste inside each half. ≈ 3 min
  3. Heat the oil in a large, heavy-bottomed saucepan. Add the mustard seeds, then, when they start to pop, add the asa-fétida and curry leaves, for about 15 to 20 seconds.
  4. Add the apples and sweet potatoes, stir for 2-3 minutes, then add the plantains and papaya, and coat them with half of the spice mixture.
  5. Add the stuffed eggplants, flat beans, green peas, and the remaining dough, mix gently, season with salt, and add a little water. ≈ 10 min
  6. Cover and cook over very low heat for 25 to 30 minutes, stirring once gently.
  7. Once the vegetables are tender, add the meatballs and cook for another 5 minutes over low heat.
  8. Garnish with fresh cilantro and shredded coconut before serving. ≈ 2 min

The bill

Undhiyu, Gujarati winter vegetables with muthias

  • 1 cup of chopped fenugreek leaves$5.58
  • 60 g of chickpea flour (besan)$0.27
  • 1/2 teaspoon of red chili powder$0.06
  • 1 teaspoon of oil$0.02
  • salt$0.03
  • Oil for deep frying$0.17
  • 40 g of fresh, shredded coconut$0.75
  • 6 to 7 cloves of garlic$0.58
  • 1 tablespoon of sesame seeds$0.37
  • 1 teaspoon of red chili powder$0.13
  • 1 teaspoon of dried cilantro$0.35
  • 1/4 teaspoon of ground cumin$0.24
  • 1/2 teaspoon of turmeric$0.24
  • 1/2 teaspoon of garam masala$0.18
  • 1 teaspoon of sugar$0.00
  • 2 tablespoons of lemon juice$0.07
  • salt$0.03
  • 2 medium-sized sweet potatoes$5.58
  • 2 medium-sized potatoes$0.68
  • 6 to 8 small eggplants$12.25
  • 150 g of green papaya$0.45
  • 150 g of flat beans (papdi)$0.82
  • 70 grams of green peas$0.16
  • 4 tablespoons of oil$0.25
  • 1 teaspoon of mustard seeds$0.03

Total$29.29

that's $7.32 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 cup of chopped fenugreek leaves
  • 60 g of chickpea flour (besan)
  • 1/2 teaspoon of red chili powder
  • A pinch of turmeric
  • 1 teaspoon of oil
  • salt
  • Oil for deep frying
  • 40 g of fresh, shredded coconut
  • One small bunch of cilantro
  • 4 to 5 green chili peppers
  • 2.5 cm of ginger
  • 6 to 7 cloves of garlic
  • 1 tablespoon of sesame seeds
  • 1 teaspoon of red chili powder
  • 1 teaspoon of dried cilantro
  • 1/4 teaspoon of ground cumin
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of garam masala
  • 1 teaspoon of sugar
  • 2 tablespoons of lemon juice
  • salt
  • 2 green plantain bananas
  • 2 medium-sized sweet potatoes
  • 2 medium-sized potatoes
  • 6 to 8 small eggplants
  • 150 g of green papaya
  • 150 g of flat beans (papdi)
  • 70 grams of green peas
  • 4 tablespoons of oil
  • 1 teaspoon of mustard seeds
  • 1 pinch of asa-fœtida (optional)
  • 10 to 12 curry leaves

The screen stays on while cooking mode is open.

🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating