Trout in white wine with rosemary

Trout in white wine with rosemary

Main dishes

Trout marinated in olive oil, filled with rosemary, and grilled while being drizzled with dry white wine. Served with lemon wedges.

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These grilled trout, seasoned with white wine and rosemary, are easy to prepare. The wine used to cook them makes them tender and flavorful.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Resting30 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodGrilling
  • Estimated cost$3.04 $0.51 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Gluten-free
  • Low lactose

Ingredients

6 people
  • $1.06
  • $1.37
  • $0.17
  • $0.04
  • $0.40

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Clean the trout: remove the fins, gills, and eyes, then rinse them thoroughly. ≈ 8 min
  2. Drizzle each trout with olive oil and let it rest for half an hour. Season with salt and pepper, then place a sprig of rosemary inside.
  3. Place the trout on a hot grill and cook them, occasionally basting them with white wine.
  4. Serve with the remaining white wine and lemon wedges. ≈ 2 min

The bill

Trout in white wine with rosemary

  • 6 tablespoons of olive oil$1.06
  • 375 ml of dry white wine$1.37
  • Lemon slices$0.17
  • salt$0.04
  • pepper$0.40

Total$3.04

that's $0.51 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 6 trout
  • 6 tablespoons of olive oil
  • 375 ml of dry white wine
  • Lemon slices
  • Six rosemary branches
  • salt
  • pepper

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