Shrimp dhundul with cumin and onion
Squash (dhundul) cooked with shrimp, cumin, and caramelized onions. A light and fragrant Bengali dish, best served with warm white rice.
The sponge gourd, known as dhundul, becomes tender when cooked in a stew. When combined with shrimp and cumin, it creates a simple yet flavorful dish.
Ingredients and directions
- Prep time15 min
- Cook time40 min
- Total55 min
- DifficultyEasy
- CostBudget
- Cooking methodSlow-cooked in a frying pan
- Estimated cost$5.02 $1.26 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
- $2.81
- $0.34
- $0.31
- $0.08
- $0.16
- $0.08
- $0.19
- $1.05
Prices from US supermarkets for 4 of 8 ingredients; Belgian prices for the rest.
Directions
- Peel the sponge gourd lightly, wash it, and cut it into pieces of a medium size. ≈ 8 min
- Wash the shrimp, then season them with a little salt and turmeric. Let them sit for a few minutes.
- Heat the oil in a frying pan and brown the whole cumin seeds.
- Add the chopped onion and cook until it softens slightly.
- Add some water, salt, turmeric, chili powder, cumin, and garlic paste, then cook the spices.
- Continue cooking until the oil separates from the mixture. ≈ 3 min
- Add the shrimp and stir for a few minutes. ≈ 4 min
- Add the pumpkin chunks and mix them into the mixture. ≈ 4 min
- Stir over medium heat for a few minutes, adding a little hot water if needed. ≈ 4 min
- Add the chopped green chili peppers and cilantro, then cook for another 2 minutes.
- Reduce the heat, cover, and let it simmer until the pumpkin is tender.
- Turn off the heat and let the dish rest, covered, for a few minutes.
The bill
Shrimp dhundul with cumin and onion
- 150 g of shrimp$2.81
- 80 ml of soybean oil (about 1/3 cup)$0.34
- 150 g of chopped onion (1 cup)$0.31
- 1/2 tablespoon of turmeric$0.08
- 1/2 tablespoon of chili powder$0.16
- 1/2 tablespoon of toasted ground cumin$0.08
- 1 tablespoon of garlic paste$0.19
- 15 g of fresh, chopped cilantro (about 1/3 cup)$1.05
Total$5.02
that's $1.26 per person
Estimated price; varies by store.
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