Shrimp dhundul with cumin and onion

Shrimp dhundul with cumin and onion

Main dishes

Squash (dhundul) cooked with shrimp, cumin, and caramelized onions. A light and fragrant Bengali dish, best served with warm white rice.

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The sponge gourd, known as dhundul, becomes tender when cooked in a stew. When combined with shrimp and cumin, it creates a simple yet flavorful dish.

Ingredients and directions

  • Prep time15 min
  • Cook time40 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodSlow-cooked in a frying pan
  • Estimated cost$5.02 $1.26 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $2.81
  • $0.34
  • $0.31
  • $0.08
  • $0.16
  • $0.08
  • $0.19
  • $1.05

Prices from US supermarkets for 4 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Peel the sponge gourd lightly, wash it, and cut it into pieces of a medium size. ≈ 8 min
  2. Wash the shrimp, then season them with a little salt and turmeric. Let them sit for a few minutes.
  3. Heat the oil in a frying pan and brown the whole cumin seeds.
  4. Add the chopped onion and cook until it softens slightly.
  5. Add some water, salt, turmeric, chili powder, cumin, and garlic paste, then cook the spices.
  6. Continue cooking until the oil separates from the mixture. ≈ 3 min
  7. Add the shrimp and stir for a few minutes. ≈ 4 min
  8. Add the pumpkin chunks and mix them into the mixture. ≈ 4 min
  9. Stir over medium heat for a few minutes, adding a little hot water if needed. ≈ 4 min
  10. Add the chopped green chili peppers and cilantro, then cook for another 2 minutes.
  11. Reduce the heat, cover, and let it simmer until the pumpkin is tender.
  12. Turn off the heat and let the dish rest, covered, for a few minutes.

The bill

Shrimp dhundul with cumin and onion

  • 150 g of shrimp$2.81
  • 80 ml of soybean oil (about 1/3 cup)$0.34
  • 150 g of chopped onion (1 cup)$0.31
  • 1/2 tablespoon of turmeric$0.08
  • 1/2 tablespoon of chili powder$0.16
  • 1/2 tablespoon of toasted ground cumin$0.08
  • 1 tablespoon of garlic paste$0.19
  • 15 g of fresh, chopped cilantro (about 1/3 cup)$1.05

Total$5.02

that's $1.26 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 kg of dhundul (sponge gourd)
  • 150 g of shrimp
  • 80 ml of soybean oil (about 1/3 cup)
  • A pinch of whole cumin seeds
  • 150 g of chopped onion (1 cup)
  • 1/2 tablespoon of turmeric
  • 1/2 tablespoon of chili powder
  • 1/2 tablespoon of toasted ground cumin
  • 1 tablespoon of garlic paste
  • 3 to 4 green chili peppers
  • 15 g of fresh, chopped cilantro (about 1/3 cup)
  • salt, to taste
  • water, as needed

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