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Tofu and spinach cannelloni

Tofu and spinach cannelloni

Main dishes

Discover this vegetarian recipe for cannelloni with spinach and tofu, perfect for a family meal.

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Recipe from Giulyfree, Snowdog, Stemby and 2 other contributors, adapted by Recette de cuisine · · updated on

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Here is a delicious vegetarian cannelloni recipe, filled with tofu and spinach. It’s ideal for vegetarian food lovers, and is easy to make and perfect for a festive or family meal.

Ingredients and directions

  • Prep time30 min
  • Cook time25 min
  • Resting10 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$9.52 $2.38 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $1.48
  • $0.95
  • $3.08
  • $2.33
  • $0.03
  • $0.27
  • $0.59
  • $0.63
  • $0.16

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Cook the spinach for a few minutes in boiling, salted water.
  2. Cut the tofu into small cubes and crumble it with a fork onto a plate. ≈ 8 min
  3. Season it with herb salt and add a little soy milk to create a filling that is soft but not runny. ≈ 2 min
  4. Identify and separate the pepper and ginger. ≈ 3 min
  5. Drain the spinach and mix it with the tofu. ≈ 4 min
  6. Pre-cook the cannelloni in boiling, salted water with a little oil (unless they are to be used raw), drain them, and spread them out so they don’t stick together.
  7. Brush the dishes with oil, fill the cannelloni with the filling, and arrange them in a single layer. ≈ 10 min
  8. Spread a thick layer of vegetable béchamel over the dish and bake in a preheated oven at approximately 200 °C for 25 to 30 minutes.

The bill

Tofu and spinach cannelloni

  • 250 g of durum wheat cannelloni$1.48
  • 300 g of frozen spinach$0.95
  • 500 g of tofu$3.08
  • vegetable béchamel$2.33
  • herb-seasoned salt$0.03
  • pepper$0.27
  • olive oil$0.59
  • A splash of soy milk$0.63
  • A pinch of ground ginger$0.16

Total$9.52

that's $2.38 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 250 g of durum wheat cannelloni
  • 300 g of frozen spinach
  • 500 g of tofu
  • vegetable béchamel
  • herb-seasoned salt
  • pepper
  • olive oil
  • A splash of soy milk
  • A pinch of ground ginger

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