Tofu and broccoli stir-fry
A simple and delicious recipe for tofu and broccoli stir-fry, perfect for a quick meal.
Discover this delicious tofu and broccoli stir-fry, an easy-to-make recipe that will delight vegetable and plant-based protein lovers.
Ingredients and directions
- Prep time10 min
- Cook time20 min
- Total30 min
- DifficultyEasy
- CostBudget
- Cooking methodfrying pan
- Estimated cost$5.24 $1.31 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $2.42
- $1.48
- $0.18
- $0.21
- $0.59
- $0.09
- $0.27
Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.
Directions
- Cut the broccoli into bite-sized pieces. ≈ 8 min
- Cut the tofu, onions, and tomatoes (if using) into small cubes or slices. ≈ 8 min
- Squeeze the garlic and mix it with the olive oil and soy sauce. ≈ 4 min
- Combine everything and cook in a frying pan until browned; season with salt, pepper, and oregano if desired.
The bill
Tofu and broccoli stir-fry
- broccoli$2.42
- tofu$1.48
- garlic$0.18
- onion$0.21
- olive oil$0.59
- soy sauce$0.09
- pepper, salt$0.27
Total$5.24
that's $1.31 per person
Estimated price; varies by store.
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