Tetor dal, dal made from plums, melons, and apples

Tetor dal, mung dal with bitter melon and potatoes

Main dishes

A summer-inspired Bengali dish: grilled mung beans, sweet melon, and fried apple, seasoned with panch phoron, dried chili peppers, and bay leaves, with a …

Enlarge photo
↓ Jump to recipe

This slightly bitter fruit is traditionally eaten at the beginning of a meal, on hot days, in the Bengali tradition. It is said to be refreshing and aid digestion.

Ingredients and directions

  • Prep time20 min
  • Cook time35 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodsaucepan
  • Estimated cost$6.74 $1.69 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian

Ingredients

4 people
  • $4.99
  • $0.68
  • $0.33
  • $0.05
  • $0.48
  • $0.03
  • $0.18

Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Dry-roast the lentils until they are lightly browned, then rinse them thoroughly.
  2. To reduce the bitterness, rub the bitter melon with a little salt, let it sit for 10 minutes, then squeeze it.
  3. Cook the dal in water with a pinch of salt and turmeric, either in a pressure cooker or a saucepan.
  4. Lightly brown the horned melon and the Jerusalem artichokes in oil with a pinch of salt and turmeric, then set them aside.
  5. In the remaining oil, heat the dried chili peppers, bay leaves, and panch phoron. ≈ 3 min
  6. Add the ginger-garlic paste and a little water, and cook until browned.
  7. Pour the cooked lentils and the desired amount of water. ≈ 3 min
  8. Bring to a boil, then add the bitter melon and the earth apples, salt, and a pinch of sugar to balance the bitterness.
  9. Once the bitter melon is cooked and the lentil mixture is thickened, add the ghee and remove from the heat.

The bill

Tetor dal, mung dal with bitter melon and potatoes

  • 2 bitter melons (korola), sliced thinly$4.99
  • 2 small pieces of garden soil$0.68
  • 4 tablespoons of mustard oil$0.33
  • 1 tablespoon of ginger-garlic paste$0.05
  • 1 teaspoon of turmeric$0.48
  • salt$0.03
  • 1 tablespoon of ghee$0.18

Total$6.74

that's $1.69 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 200 g of mung dal (1 cup)
  • 2 bitter melons (korola), sliced thinly
  • 2 small pieces of garden soil
  • 4 tablespoons of mustard oil
  • 1 teaspoon of panch phoron
  • 2 dried red chili peppers
  • 2 bay leaves
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of turmeric
  • salt
  • A pinch of sugar
  • 1 tablespoon of ghee
  • water

The screen stays on while cooking mode is open.

🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating