Fresh and crunchy taboule

Fresh and crunchy taboule

Appetizers

A refreshing and crunchy tabouleh, perfect for hot days. Easy to prepare and delicious!

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Taboulé is a traditional Middle Eastern salad that comes in many variations. Here, we are preparing a fresh and light version, perfect for summer meals.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Resting30 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodsalad
  • Estimated cost$3.22 $0.81 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.50
  • $1.03
  • $1.06
  • $0.15
  • $0.48

Prices from US supermarkets for 2 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Cook the bulgur for about 10 minutes, until the water has been absorbed, then transfer it to a bowl.
  2. We chop the tomatoes into small pieces and add them to a bowl. ≈ 3 min
  3. We chop the mint, parsley, and green onion, then add them to a bowl. ≈ 3 min
  4. Season with oil paint, lemon juice, salt, and pepper, then refrigerate. ≈ 2 min

The bill

Fresh and crunchy taboule

  • 1/2 cup of fine bulgur$0.50
  • 3 ripe tomatoes$1.03
  • A bunch of parsley (just the leaves)$1.06
  • Lemon juice$0.15
  • 4 tablespoons of olive oil$0.48

Total$3.22

that's $0.81 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1/2 cup of fine bulgur
  • 10 stems of fresh mint (only the leaves)
  • 3 ripe tomatoes
  • A bunch of parsley (just the leaves)
  • 2 green chives
  • Lemon juice
  • 4 tablespoons of olive oil
  • Salt and pepper, to taste

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