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Stir-fried vegetables with soy flakes

Stir-fried vegetables with soy flakes

Main dishes

Discover this recipe for stir-fried vegetables with soy flakes, perfect for a vegetarian and balanced meal.

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Recipe from יוני2023, Gran, Rotemliss and 1 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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This recipe is perfect for vegetarian food lovers. The soy flakes add a unique flavor and a high-quality source of protein to the vegetables.

Ingredients and directions

  • Prep time20 min
  • Cook time35 min
  • Total55 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodstove
  • Estimated cost$9.32 $2.33 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan
  • Low lactose

Ingredients

4 people
  • $0.57
  • $1.86
  • $3.47
  • $2.93
  • $0.29
  • $0.20

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Boil the soybeans in boiling water with spices for 20 minutes, then drain.
  2. Meanwhile, we chop the bell pepper into strips and the carrots into slices. ≈ 3 min
  3. We cook the carrots, bell peppers, cauliflower, and green beans in water for 20 minutes, then drain them.
  4. Continue cooking the onions until they are golden brown, then add the cooked soybeans and cook for another 5 minutes.
  5. Add the cooked vegetables and halved cherry tomatoes. ≈ 3 min
  6. Season to taste and mix well. ≈ 4 min
  7. After 5 minutes of cooking, remove from the heat and serve immediately.

The bill

Stir-fried vegetables with soy flakes

  • 3 medium-sized carrots$0.57
  • 2 cups of cauliflower florets$1.86
  • 2 cups of green beans$3.47
  • 2 cups of cherry tomatoes$2.93
  • 2 onions$0.29
  • Spices: salt, pepper, cumin, paprika$0.20

Total$9.32

that's $2.33 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 cups of soy flakes
  • 3 medium-sized carrots
  • 2 cups of cauliflower florets
  • 2 cups of green beans
  • 2 cups of cherry tomatoes
  • 2 onions
  • Spices: salt, pepper, cumin, paprika

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