Sprouted ragi dosa with yogurt

Sprouted ragi dosa with yogurt

Main dishes

Thin crepes made with sprouted ragi flour, mixed with rice flour and yogurt, are cooked on a pan and drizzled with ghee: a light, gluten-free breakfast.

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Ragi dosa is a more nutritious version of the traditional South Indian crepe. Ragi, a grain rich in calcium, gives it a slightly sweet flavor.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Total25 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodFrying in a pan
  • Estimated cost$1.40 $0.35 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $0.88
  • $0.24
  • $0.03
  • $0.25

Prices from US supermarkets for 3 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Combine the sprouted ragi, rice flour, yogurt, and a little water until you have a smooth and flowing paste. ≈ 4 min
  2. Salt the dough and mix well. ≈ 4 min
  3. Heat the dosa pan and lightly grease it with coconut oil.
  4. Pour each portion, spoon the dough into the center and spread it into a circle. ≈ 4 min
  5. Cook until the bottom is golden brown.
  6. Pour a small amount of ghee over the top of the dosa. ≈ 3 min
  7. Serve immediately, while still hot. ≈ 2 min

The bill

Sprouted ragi dosa with yogurt

  • 120 g of rice flour$0.88
  • 120 g plain yogurt$0.24
  • salt$0.03
  • 2 tablespoons of coconut oil$0.25

Total$1.40

that's $0.35 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 250 g of sprouted ragi
  • 120 g of rice flour
  • 120 g plain yogurt
  • water, as needed
  • salt
  • 2 tablespoons of coconut oil
  • ghee, for serving

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