Pumpkin puree with mustard (Jhinge Bata)

Pumpkin puree with mustard (Jhinge Bata)

Vegetarian

A vegetarian Bengali dish: cooked and mashed pumpkin, simmered in a paste of mustard and green chili peppers, to be served with hot rice.

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Jhinge bata is a simple vegetarian dish from Bengal. It consists of cooked pumpkin puree, simmered with mustard paste and spices. The spicy flavour of the mustard complements the warm rice very well. Allow approximately 30 minutes for preparation.

Ingredients and directions

  • Prep time15 min
  • Cook time25 min
  • Resting30 min
  • Total1 hr 10 min
  • DifficultyMedium
  • Cooking methodbread
  • Vegetarian
  • Vegan
  • Gluten-free

Ingredients

5 people
  • $0.15
  • $0.15
  • $0.15
  • $0.05

Directions

  1. Peel the pumpkin, wash it, and cut it into small pieces. Cook it until it is tender (8-10 minutes): the longer it cooks, the smoother the puree will be.
  2. Let the pumpkin cool, then mash it finely. Soak the mustard and grind it with the green chili peppers. If using, finely chop the onion.
  3. Heat the oil in a pan. Add the onion and sauté until softened.
  4. Add the mustard paste, turmeric, and green chili peppers, then cook for another 1-2 minutes over low heat.
  5. Add the mashed pumpkin and salt. Mix well, then add 2-3 tablespoons of water and cook over medium heat for 5-7 minutes, until the spices are absorbed and the mixture thickens. Stir occasionally to prevent sticking.
  6. Serve hot with rice, and garnish with cilantro. ≈ 2 min

Before you start

Ingredients

  • 300 g of peeled and chopped sponge squash
  • 2 tablespoons of mustard paste
  • 1 small onion, finely chopped (optional)
  • 2 to 3 chopped or sliced green chili peppers
  • 1/4 teaspoon of turmeric powder
  • 2 tablespoons of mustard oil paint
  • salt
  • A small amount of fresh cilantro, chopped, for decoration (optional)
  • 2 to 3 tablespoons of water (if needed)

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