Sponge gourd with shrimp and tomato

Sponge gourd with shrimp and tomato

Main dishes

Another Bengali version of dhundul: shrimp, onion, garlic, and tomato cooked with pumpkin and mustard oil, for a flavorful dish.

Enlarge photo
↓ Jump to recipe

In this version, the sponge gourd is cooked in a tomato-based sauce with spices. It releases its water during cooking, resulting in a light sauce.

Ingredients and directions

  • Prep time20 min
  • Cook time35 min
  • Total55 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodSlow-cooked in a frying pan
  • Estimated cost$10.42 $2.61 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $4.68
  • $0.31
  • $0.06
  • $0.05
  • $1.68
  • $0.48
  • $0.05
  • $0.24
  • $0.10
  • $0.66
  • $2.11

Prices from US supermarkets for 8 of 11 ingredients; Belgian prices for the rest.

Directions

  1. Wash the shrimp, then mix them with a little salt and turmeric. Let them sit for 10 minutes.
  2. Wash the dhundul, peel it lightly, and cut it into pieces of medium size. Remove any particularly hard seeds if necessary. ≈ 8 min
  3. Heat the mustard oil in a frying pan and lightly brown the shrimp. Remove them.
  4. In the same pan, toast the nigella seeds until they are fragrant, then add the chopped onion and cook until it is lightly browned.
  5. Add the garlic and ginger paste, and cook over medium heat until the raw odor disappears.
  6. Add the turmeric, chili powder, and ground cumin, mixed with a little water, and cook the spices until they are fragrant.
  7. Once the oil has separated, add the chopped tomatoes. When they are softened, add the dhundul and mix. ≈ 4 min
  8. Cover for a few minutes: the dhundul plant naturally releases water. ≈ 3 min
  9. When the dhundul is slightly tender, add the French-fried shrimp and green chili peppers.
  10. If needed, add a little water, cover, and continue cooking for 8 to 10 minutes.
  11. Once the dhundul and shrimp are cooked through and the oil has risen, add the cilantro. ≈ 3 min
  12. Turn off the heat and let the covered dish sit for a few minutes so that the flavors can meld.

The bill

Sponge gourd with shrimp and tomato

  • 250 g of shrimp$4.68
  • 150 g of chopped onion (1 cup)$0.31
  • 1 teaspoon of garlic paste$0.06
  • 1 teaspoon of ginger paste$0.05
  • 1 chopped tomato$1.68
  • 1 teaspoon of turmeric$0.48
  • 1/2 teaspoon of chili powder$0.05
  • 1/4 teaspoon of ground cumin$0.24
  • 1/4 teaspoon of nigella seeds$0.10
  • 120 ml of mustard oil (1/2 cup)$0.66
  • 2 tablespoons of freshly chopped cilantro$2.11

Total$10.42

that's $2.61 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of dhundul
  • 250 g of shrimp
  • 150 g of chopped onion (1 cup)
  • 1 teaspoon of garlic paste
  • 1 teaspoon of ginger paste
  • 1 chopped tomato
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of chili powder
  • 1/4 teaspoon of ground cumin
  • 1/4 teaspoon of nigella seeds
  • 120 ml of mustard oil (1/2 cup)
  • 2 tablespoons of freshly chopped cilantro
  • 5 to 6 green chili peppers
  • salt, to taste
  • water, as needed

The screen stays on while cooking mode is open.

🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating