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Spinach khoresh with mung beans

Spinach khoresh with mung beans

Main dishes

A Golestan-style stew: meat simmered with onions, garlic, and turmeric, with spinach and mung beans, seasoned with pomegranate molasses, served with rice.

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Recipe from Roozitaa, adapted by Recette de cuisine · · updated on

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This spinach omelette is a simplified version of a traditional dish from the Golestan region.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • Cooking method“Mijotage”

Ingredients

4 people
  • $24.64
  • $0.41
  • $0.09

Directions

  1. Make sure to brown the onion, garlic, and meat well in the oil.
  2. Add a little turmeric and spices, cover the meat with cold water, and let it simmer until it is tender.
  3. Cook the mung beans separately.
  4. Sauté the spinach and add it to the stew along with the beans once the meat is cooked.
  5. Let it simmer over low heat so that the stew can develop its flavors.
  6. About 30 minutes before serving, add the salt, pepper, and pomegranate molasses. ≈ 2 min
  7. Serve with rice. ≈ 2 min

Equipment

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Before you start

Ingredients

  • 400 g of stewing meat
  • 2 kg of chopped spinach
  • About 1.5 small glasses of mung beans
  • 2 large onions
  • 1 small clove of garlic
  • salt, pepper, pomegranate molasses, oil, turmeric, and spices

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