Soy-marinated duck breast with orange sauce

Soy-marinated duck breast with orange sauce

Main dishes

A Barbarie duck breast marinated in soy sauce, pan-fried skin-side down, served with a soy-orange sauce with onions, orange segments, and a frisée lettuce…

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Servings: 2 | Preparation time: 2 to 2.5 hours | Difficulty level: easy

Ingredients and directions

  • Prep time20 min
  • Cook time25 min
  • Resting2 hr
  • Total2 hr 45 min
  • DifficultyEasy
  • Cooking methodfrying pan

Ingredients

2 people
  • $0.16
  • $1.25
  • $1.80
  • $0.02
  • $0.03
  • $0.13
  • $0.01

Directions

  1. Place the duck breast in the soy sauce and let it marinate for at least 2 hours, ideally overnight. Keep the marinade.
  2. Cook the apples or pasta. Juice the oranges. Wash the frisée lettuce and prepare a vinaigrette with vinegar, a little water, mustard, salt, pepper, and oil.
  3. Season the duck breast and place it skin-side down in a hot, lightly oiled frying pan. Cook until the meat begins to turn pale around the edges.
  4. Turn it over and continue to cook over medium heat, then cover it with aluminum foil. ≈ 3 min
  5. Sauté the chopped onion in the cooking fat, deglaze with the soy sauce and orange juice marinade, and let it reduce into a sauce.
  6. Slice the duck breast and serve it with a sauce, along with orange segments, salad, and the accompanying dish. ≈ 8 min

Before you start

Ingredients

  • 1 Barbarie duck breast
  • 1 sweet onion or a few shallots
  • 1 small bottle of soy sauce (150 ml)
  • 2 oranges
  • 500 ml of orange juice
  • 1 head of frisée lettuce
  • 1 tablespoon of vinegar
  • 1 teaspoon of mustard
  • 2 tablespoons of oil
  • salt and pepper
  • Ground apples or pasta, for serving

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