Soy balls with capers and sun-dried tomatoes
Brazilian vegetarian meatballs: rehydrated soy protein, capers, and dried tomatoes, bound with egg and breadcrumbs, then baked until golden brown.
This is a simple and delicious recipe for a vegetarian burger made with soy protein, perfect for those who enjoy meat-free burgers.
Ingredients and directions
- Prep time20 min
- Cook time15 min
- Resting10 min
- Total45 min
- DifficultyEasy
- Cooking methodfour
- Vegetarian
Ingredients
people
- $0.57
- $0.40
- $0.03
- $0.18
- $0.59
Directions
- Soak the soy protein for about 15 minutes in the hot water where you have dissolved the bouillon cube. Drain them by pressing firmly and let them cool.
- Preheat the oven to 200 °C. In a large bowl, combine the soy sauce, chopped capers, chopped sun-dried tomatoes, egg, salt, and pepper.
- Gradually add the breadcrumbs, a little at a time, until you can form meatballs without adding too much, so they remain tender. ≈ 10 min
- Place the meatballs on a baking sheet lined with parchment paper, drizzle each with a little olive oil, and bake until golden brown. ≈ 3 min
- Serve hot. ≈ 2 min
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