Soy balls with capers and sun-dried tomatoes

Soy balls with capers and sun-dried tomatoes

Main dishes

Brazilian vegetarian meatballs: rehydrated soy protein, capers, and dried tomatoes, bound with egg and breadcrumbs, then baked until golden brown.

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This is a simple and delicious recipe for a vegetarian burger made with soy protein, perfect for those who enjoy meat-free burgers.

Ingredients and directions

  • Prep time20 min
  • Cook time15 min
  • Resting10 min
  • Total45 min
  • DifficultyEasy
  • Cooking methodfour
  • Vegetarian

Ingredients

4 people
  • $0.57
  • $0.40
  • $0.03
  • $0.18
  • $0.59

Directions

  1. Soak the soy protein for about 15 minutes in the hot water where you have dissolved the bouillon cube. Drain them by pressing firmly and let them cool.
  2. Preheat the oven to 200 °C. In a large bowl, combine the soy sauce, chopped capers, chopped sun-dried tomatoes, egg, salt, and pepper.
  3. Gradually add the breadcrumbs, a little at a time, until you can form meatballs without adding too much, so they remain tender. ≈ 10 min
  4. Place the meatballs on a baking sheet lined with parchment paper, drizzle each with a little olive oil, and bake until golden brown. ≈ 3 min
  5. Serve hot. ≈ 2 min

Before you start

Ingredients

  • 500 ml of hot water
  • 1 cube of vegetable stock
  • 1 cup (approximately 90g) of textured soy protein
  • 2 tablespoons of capers
  • 2 dried tomatoes
  • 1 egg
  • salt and pepper
  • breadcrumbs, just enough to form
  • olive oil

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