Skin-on pan-fried fish fillets
The simple method for crispy-skinned fish fillets: a hot frying pan, a drizzle of oil, a knob of butter, and five minutes of cooking.
Pan-frying fish is a quick and effective method for preparing a delicious meal. You can use various types of fish, such as salmon, sea bass, cod, or tuna. The seasoning is minimal: salt and pepper.
Ingredients and directions
- Prep time5 min
- Cook time5 min
- Total10 min
- DifficultyEasy
- CostBudget
- Calories79 kcal/serving
- Cooking methodfrying pan
- Estimated cost$0.14 $0.07 / serving Estimated price; varies by store.
- Gluten-free
Ingredients
people
- $0.04
- $0.09
- $0.01
Prices from US supermarkets.
Directions
- Heat a heavy-bottomed frying pan (such as a steak pan) over medium heat.
- Add about a teaspoon of oil and another teaspoon of butter, one at a time. ≈ 3 min
- First, sear the fish on both sides, then place the filets skin-side down in the pan. ≈ 10 min
- Season with salt and pepper. ≈ 2 min
- After 2 to 3 minutes, flip the patties.
- Cook for another 3 minutes, then serve immediately.
The bill
Skin-on pan-fried fish fillets
- 2 tablespoons of oil$0.04
- 2 tablespoons of butter$0.09
- salt and pepper$0.01
Total$0.14
that's $0.07 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 79 kcal |
|---|---|
| Fat | 8.8 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
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