Shahroud tahchin, rice with meat and vegetables
A dish of Persian rice from Shahroud: pre-cooked rice layered with noodles, spiced meat, and vegetables, and slowly simmered until a golden crust forms.
“Tehchin Shahroudi” is a delicious traditional dish from the Sistan and Baluchistan province. This dish is unique to the city of Shahroudi and varies considerably from “tehchin” to chicken terrévani.
Ingredients and directions
- Prep time40 min
- Cook time3 hr
- Total3 hr 40 min
- DifficultyMedium
- CostModerate
- Cooking methodbraised
- Estimated cost$17.90 $2.98 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
- $2.48
- $1.51
- $12.08
- $0.21
- $0.04
- $0.48
- $0.64
- $0.42
- $0.04
Prices from US supermarkets for 5 of 9 ingredients; Belgian prices for the rest.
Directions
- Pre-cook the rice in salted water with the noodles, just like you would for a polo, then drain it. ≈ 2 min
- Mix the meat with the onion, spices, verjus, cumin, and salt. Also season the chosen vegetables. ≈ 4 min
- Grease the bottom of a large saucepan, then pour in two or three handfuls of rice to create a crust (tahdig). ≈ 3 min
- Spread the meat and vegetables evenly, then cover with the remaining rice. ≈ 4 min
- Moisten with oil and a small amount of water, cover with a lid surrounded by a dishcloth, and let it cook covered in its own steam over very low heat.
- Allow 3 to 4 hours to rest before serving: Prepared at 9 am, the tahchin is served between 1 pm and 2 pm, with its golden crust.
The bill
Shahroud tahchin, rice with meat and vegetables
- 750 g of basmati rice$2.48
- 100 g of reshteh (Persian noodles), or beans or broad beans$1.51
- 600 g of lamb, preferably with some fat, or raw chicken, cut into pieces$12.08
- 1 chopped or grated onion$0.21
- 1 tablespoon of spices for rice (advieh polo)$0.04
- 1 teaspoon of cumin$0.48
- 300 g of your choice of vegetables: sautéed spinach, fried eggplant, small potatoes or pumpkin$0.64
- 100 ml of oil$0.42
- salt$0.04
Total$17.90
that's $2.98 per person
Estimated price; varies by store.
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