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Grilled salmon with sesame, horseradish sauce

Sesame grilled salmon with horseradish sauce

Main dishes

Grilled salmon fillets, skin-side down, drizzled with olive oil and sprinkled with sesame seeds, served with a mayonnaise-yogurt sauce flavored with horse…

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Recipe from Kompowiec2, Persino, EdytaT and 2 other contributors, adapted by Recette de cuisine · · updated on

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A quick Polish recipe: twelve minutes on the grill for the salmon, and a horseradish sauce prepared at the same time.

Ingredients and directions

  • Prep time10 min
  • Cook time12 min
  • Total22 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbarbecue
  • Estimated cost$0.95 $0.24 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Gluten-free

Ingredients

4 people
  • $0.24
  • $0.37
  • $0.03
  • $0.25
  • $0.06

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Prepare the fillets and place them skin-side down on a hot grill. Season with salt, drizzle with olive oil, and sprinkle with sesame seeds. ≈ 2 min
  2. Cook for approximately 12 minutes.
  3. Combine the mayonnaise and yogurt, then season with horseradish and salt. ≈ 4 min
  4. Serve the fish with the sauce, mashed potatoes, or bread. ≈ 2 min

The bill

Sesame grilled salmon with horseradish sauce

  • 4 tablespoons of olive oil$0.24
  • 1 tablespoon of sesame seeds$0.37
  • salt$0.03
  • 2 tablespoons of mayonnaise$0.25
  • 2 tablespoons of plain yogurt$0.06

Total$0.95

that's $0.24 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 4 salmon fillets with the skin on
  • 4 tablespoons of olive oil
  • 1 tablespoon of sesame seeds
  • salt
  • 2 tablespoons of mayonnaise
  • 2 tablespoons of plain yogurt
  • 1 tablespoon of grated horseradish
  • Apple pie or bread, for serving

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