Semolina milk porridge
Swedish breakfast porridge: wheat semolina whisked with hot milk, cooked for five minutes in a saucepan or in the microwave.
This oatmeal made with rolled oats is an ideal recipe to start the day. It is rich in fiber, easy to prepare, and suitable for all tastes.
Ingredients and directions
- Prep time5 min
- Cook time10 min
- Resting20 min
- Total35 min
- DifficultyEasy
- CostBudget
- Calories215 kcal/serving
- Cooking methodsaucepan
- Estimated cost$0.38 $0.38 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
Ingredients
people
- $0.22
- $0.16
Prices from US supermarkets for 1 of 2 ingredients; Belgian prices for the rest.
Directions
In the saucepan
- Bring the milk to a boil.
- Pour the semolina and salt into a bowl, whisking as you go. ≈ 3 min
- Stir continuously until it comes to a boil, then reduce the heat and simmer for 5 minutes, stirring occasionally.
In the microwave
- Place all the ingredients in a shallow dish or bowl. ≈ 3 min
- Heat the milk while stirring occasionally. Be careful, the milk can boil over very quickly once it starts to heat.
- Let it sit for a few minutes before serving.
The bill
Semolina milk porridge
- 225 ml of milk$0.22
- 2 tablespoons of wheat semolina$0.16
Total$0.38
that's $0.38 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 215 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 32.5 g |
| Sugars | 11.7 g |
| Fiber | 1.1 g |
| Protein | 11.6 g |
| Salt | 0.2 g |
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