Recette de cuisineHomemade recipes · Hainaut
Favorites
vegan beef stew with seitan

vegan beef stew with seitan

Main dishes

Discover this delicious vegan pot roast recipe featuring seitan, packed with vegetables and without any meat. It’s perfect for winter meals.

Enlarge photo

Recipe from Brunodesacacias~frwikibooks, Avea, JackPotte and 5 other contributors (Wikibooks), adapted by Recette de cuisine ·

↓ Jump to recipe

This vegan beef stew seitan is an excellent alternative to traditional beef stew dishes. It is high in protein and fiber, while still being flavorful and satisfying.

Ingredients and directions

  • Prep time30 min
  • Cook time15 min
  • Total45 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodstove, oven
  • Estimated cost$14.47 $3.62 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $0.13
  • $0.04
  • $0.14
  • $0.18
  • $1.10
  • $5.05
  • $0.26
  • $1.01
  • $0.24
  • $0.15
  • $0.21
  • $0.06
  • $0.04
  • $0.07
  • $5.79

Prices from US supermarkets for 9 of 15 ingredients; Belgian prices for the rest.

Directions

  1. Mix the gluten powder, salt, and flour together, add water and soy sauce, and knead until a smooth and elastic dough is formed. ≈ 10 min
  2. Wrap the mass in muslin. ≈ 3 min
  3. Heat a large amount of water, along with the vegetable stock.
  4. Soak the seitan in a large pot of broth and simmer for 30 minutes.
  5. Drain and reserve. ≈ 2 min
  6. Peel the chestnuts. ≈ 3 min
  7. Cook them for 5 to 10 minutes after the seitan has been cooked in boiling water.
  8. The drains. ≈ 2 min
  9. In a wok, melt the margarine and add the onion and peppercorns.
  10. Add the whole carrots, the leek whites, and the celery. ≈ 3 min
  11. Let it cook for a few moments.
  12. Then, add the seitan, chestnuts, herb mix, and mustard. ≈ 3 min
  13. Pour the vegetable stock mixed with water over the vegetables, until they are covered.
  14. Adjust the seasoning by adding ≈ 2 min

The bill

vegan beef stew with seitan

  • 100 g of all-purpose flour$0.13
  • 1 tablespoon of salt$0.04
  • pepper$0.14
  • soy sauce$0.18
  • vegetable broth$1.10
  • 500 g of chestnuts$5.05
  • about a dozen small carrots$0.26
  • 3 leeks$1.01
  • Three stalks of celery$0.24
  • 1 chopped onion$0.15
  • 1 tablespoon of whole peppercorns$0.21
  • 15 g of vegetable margarine$0.06
  • salt$0.04
  • 1 tablespoon of strong mustard$0.07
  • 1 bouquet garni$5.79

Total$14.47

that's $3.62 per person

Estimated price; varies by store.

Equipment

Affiliate links

Before you start

Ingredients

  • 100 g of gluten powder
  • 100 g of all-purpose flour
  • 1 tablespoon of salt
  • pepper
  • soy sauce
  • water
  • vegetable broth
  • 500 g of chestnuts
  • about a dozen small carrots
  • 3 leeks
  • Three stalks of celery
  • 1 chopped onion
  • 1 tablespoon of whole peppercorns
  • 15 g of vegetable margarine
  • salt
  • 1 tablespoon of strong mustard
  • 1 bouquet garni

The screen stays on while cooking mode is open.
🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating