Seitan and vegetable stew
Simple recipe for seitan stir-fry with onion, carrot, and celery.
A delicious and hearty dish, perfect for cold days, ideal for a night out with friends or family.
Ingredients and directions
- Prep time10 min
- Cook time25 min
- Total35 min
- DifficultyEasy
- CostPricey
- Cooking methodfrying pan
- Estimated cost$13.80 $6.90 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $12.33
- $0.32
- $0.21
- $0.77
- $0.16
- $0.01
Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.
Directions
- Cut the seitan into pieces and heat the oil in a frying pan.
- Add the chopped onion, carrots, and celery, and brown for 10 to 15 minutes.
- Occasionally add a few spoonfuls of water, or the seitan-preserving liquid, to prevent it from sticking together. ≈ 3 min
- Season with a pinch of herbed salt. ≈ 2 min
- Finally, add the seitan, mix well, and season with a tablespoon of soy sauce. ≈ 4 min
The bill
Seitan and vegetable stew
- 1 package of soft seitan (approximately 400g)$12.33
- 20 to 30 grams of extra virgin olive oil$0.32
- 1 onion$0.21
- 2 carrots$0.77
- Two stalks of celery$0.16
- herb-seasoned salt$0.01
Total$13.80
that's $6.90 per person
Estimated price; varies by store.
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