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Seared sirloin with light yogurt sauce

Seared sirloin with light yogurt sauce

Main dishes

Golden, brightly-colored strip loin steaks, coated in a light sauce made with broth, mustard, and low-fat yogurt, served with crispy fried onions.

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Recipe from Atoj, Marcos Antônio Nunes de Moura, Janesaraiva and 1 other contributors, adapted by Recette de cuisine ·

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This Brazilian dish is made with a light yogurt, resulting in a less rich sauce. The meat remains juicy, provided it is properly browned.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Resting3 hr
  • Total3 hr 50 min
  • DifficultyEasy
  • CostPricey
  • Cooking methodPan-frying
  • Estimated cost$28.60 $7.15 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $23.83
  • $0.17
  • $0.02
  • $4.34
  • $0.03
  • $0.21

Prices from US supermarkets for 2 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Cut the meat into strips about 5 cm by 2 cm, season it, and set it aside in the refrigerator for a few hours.
  2. Melt half of the margarine in a saucepan, then add the flour and mix vigorously with a wooden spoon.
  3. Gradually pour in the boiling broth while constantly stirring, until you have a smooth sauce.
  4. Add the yogurt and mustard, then cook over high heat for 5 minutes.
  5. Fry the onion in the remaining margarine.
  6. Add the meat and cook over high heat for 10 minutes, stirring occasionally.
  7. Remove the onions, place the meat on the serving dish, and cover with sauce. ≈ 2 min

The bill

Seared sirloin with light yogurt sauce

  • 1 kg of strip loin$23.83
  • 50 g of margarine$0.17
  • 1 tablespoon of flour$0.02
  • 200 ml of beef broth (1 cup)$4.34
  • 1 teaspoon of mustard$0.03
  • 1 small onion, sliced$0.21

Total$28.60

that's $7.15 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 kg of strip loin
  • 50 g of margarine
  • 1 tablespoon of flour
  • 200 ml of beef broth (1 cup)
  • 1 teaspoon of mustard
  • 1 small onion, sliced
  • 4 tablespoons of low-fat yogurt
  • salt, to taste

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