Seafood stew
A slow-cooked stew featuring seafood and vegetables, simmered for a rich and intense flavor.
This seafood stew is a traditional Colombian and Latin American dish that combines seafood and vegetables in a creamy sauce. It’s a simple dish to prepare, with a long cooking time for a delicious result.
Ingredients and directions
- Prep time15 min
- Cook time30 min
- Total45 min
- DifficultyMedium
- CostPricey
- Cooking methodnibbling
- Estimated cost$53.64 $13.41 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.14
- $0.12
- $5.27
- $1.30
- $0.37
- $0.10
- $0.38
- $0.13
- $6.27
- $0.09
- $37.42
- $0.80
- $1.06
- $0.19
Prices from US supermarkets for 10 of 14 ingredients; Belgian prices for the rest.
Directions
- In a large pot, heat olive oil and butter over medium heat.
- Add the cream, fish stock, and coconut milk, then bring to a boil.
- While you’re doing that, peel and crush the shrimp, removing the tails. ≈ 8 min
- Add them to the pot. ≈ 3 min
- In a separate pot, combine the chopped onion and a few bay leaves with 2 cups of beef broth.
- Add the shrimp and cook over medium heat, stirring occasionally.
- Continue to cook for approximately 15 minutes, gradually reducing the heat, until the broth has a strong flavor and the amount of liquid has decreased to about 1 cup.
- Remove the shells from the shrimp. ≈ 3 min
- Season lightly with salt and mix well. ≈ 4 min
- Prepare the shrimp broth.
- Cook the shrimp in the water for 2 minutes, then remove any remaining shell fragments.
- Transfer the shrimp to a bowl (using large glasses filled with cold water) (about 1 teaspoon of salt per bowl). ≈ 3 min
- Let it rest for about 15-20 minutes.
- Next, remove the shrimp, discard the soaking liquid, and transfer them to another bowl. ≈ 3 min
- In a medium-sized pot or pan, heat olive oil over medium heat.
- Cook lightly, stirring for about 4-5 minutes until both sides are lightly golden.
- Add the shrimp and cook for about 2 minutes, stirring or transferring the shrimp to a plate when they turn pink.
- Category: Colombian Cuisine ≈ 3 min
- Category: Latin American Cuisine ≈ 3 min
The bill
Seafood stew
- 1 tablespoon of butter$0.14
- 1 tablespoon of olive oil (or any other vegetable oil)$0.12
- 1 cup of chopped green bell peppers$5.27
- 1 cup of diced bell pepper$1.30
- 1 cup of chopped onion$0.37
- 2 cloves of garlic, chopped$0.10
- 1 cup of shredded carrots$0.38
- 1 tablespoon of red pepper flakes$0.13
- 4 cups of heavy cream$6.27
- Half a cup (30 ml) of white vinegar (or balsamic vinegar)$0.09
- 2 kg of large prawns, peeled and deveined$37.42
- 1.5 tablespoons of chopped fresh parsley$0.80
- 2 tablespoons of freshly chopped parsley$1.06
- 1 tablespoon of tomato puree$0.19
Total$53.64
that's $13.41 per person
Estimated price; varies by store.
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