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Savory croissants filled with textured soy and onions

Savory croissants stuffed with textured soy and onions

Main dishes

Vegan savory croissants: a dough made with oil and soy milk, seasoned with cumin, wrapped around a filling of onion, tomato, and textured soy.

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Recipe from Grondin, Avea, DavidL and 5 other contributors, adapted by Recette de cuisine · · updated on

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These filled croissants are an original vegetarian take on the traditional croissant. The onion, tomato, and textured soy filling provides a unique and flavorful experience with every bite.

Ingredients and directions

  • Prep time1 hr
  • Cook time45 min
  • Resting1 hr
  • Total2 hr 45 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfour
  • Estimated cost$2.98 $0.75 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan
  • Low lactose

Ingredients

4 people

Dough

  • $0.48
  • $0.04
  • $0.48
  • $0.42
  • $0.18

Farce

  • $0.63
  • $0.13
  • $0.03
  • $0.59

Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.

Directions

  1. In a mixing bowl, combine the flour, salt, and cumin, then knead with the oil and soy milk until a smooth, glossy dough forms. Let it rest for an hour.
  2. Sauté the onions, tomatoes, and chili pepper in a small amount of olive oil until they are softened and slightly browned.
  3. Rehydrate the textured soy, squeeze it well, and add it. Cook for about 15 minutes over low heat, season with salt and pepper, and let it cool before incorporating the malted yeast.
  4. Spread the dough out into a long rectangle and cut it into triangles. ≈ 8 min
  5. Place a ball of pastry dough at the base of each triangle and roll them into crescent shapes. Then, place them on a baking sheet lined with parchment paper. ≈ 3 min
  6. Preheat the oven to 200 °C. Grease the croissants and bake for 15 minutes, then brown them for a few minutes under the broiler, keeping a close watch.
  7. Serve warm or cold, for example, alongside a vegetable medley. ≈ 2 min

The bill

Savory croissants stuffed with textured soy and onions

  • 300 g of all-purpose flour$0.48
  • 1 teaspoon of salt$0.04
  • 1 teaspoon of cumin seeds$0.48
  • 1 deciliter of oil$0.42
  • 2 dl unsweetened soy milk$0.18
  • 3 chopped onions$0.63
  • dried chili pepper$0.13
  • salt and pepper$0.03
  • olive oil$0.59

Total$2.98

that's $0.75 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 300 g of all-purpose flour
  • 1 teaspoon of salt
  • 1 teaspoon of cumin seeds
  • 1 deciliter of oil
  • 2 dl unsweetened soy milk
  • 3 chopped onions
  • 1 diced tomato
  • 30 g of textured soy protein
  • dried chili pepper
  • salt and pepper
  • olive oil
  • 30 g of malted yeast flakes

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